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znModeratorWhat Jaxon Smith-Njigba's massive extension means for Puka Nacua and the Rams
đ¸ Kevin Ng, Kevin Ng-Imagn Images https://t.co/6ZDegAuxHd pic.twitter.com/XFfVa1OCl2
— Rams Wire (@TheRamsWire) March 23, 2026
znModeratorRams Post-FA Depth Chart: Starters, Position Battles, Roster Bubble
The Los Angeles Rams have a few tough choices to figure out this offseasonBrock Vierra
WOODLAND HILLS, Ca. The Los Angeles Rams have one of the best rosters in football and despite falling short last season, the franchise is set to enter 2026 with the same hype and expectations of last season.
Here’s an early look at the roster and the storylines that will define it.
QB
Matthew Stafford
Stetson Bennett IVNot many questions here. The NFL’s MVP returns for another season of championship aspirations. Only question is regarding who backs up Stafford. Jimmy Garoppolo seems likely, but could the Rams use the roster slot for a potential successor? Could Garoppolo become the successor after a failed move to Arizona? We’ll see.
RB
Kyren Williams
Blake Corum
Jarquez Hunter
Jordan WatersWilliams and Corum established themselves as one of the NFL’s premier lighting and thunder threats. With both players possessing the ability to record 1,000 yards and a league that looks like it’s going to run the ball more, the only question is what will the Rams do with Jarquez Hunter? Carries will be limited and it’s unknown if he can play Special Teams.
My opinion, Hunter becomes a go-to weapon in the red zone and short yardage situations. Maybe some usage at fullback? He may not have the size of a fullback but he’ll lay a lick on a defender.
WR
Davante Adams, Puka Nacua, Konata Mumpfield
Jordan Whittington, Xavier Smith, Brennan Presley
Mario Williams, Tru Edwards, Tyler ScottNot much to add. There’s good reason to believe Mumpfield will develop into a true third option but with Terrance Ferguson’s ability to be flexed outside, one must wonder if the Rams will swap out their three receiver looks for more two tight end formations.
Brennan Presley is a dark horse to make this roster. He’s a playmaker. Just watch the ending of the Chargers preseason game.
TE
Colby Parkinson
Terrance Ferguson
Tyler Higbee
Davis AllenNo major surprises. All four tight ends get snaps in the Rams’ 13-personnel package. Parkinson clearly supplanted Higbee as a starter, but Ferguson’s ascension and projected growth could threaten Parkinson’s snaps.
OL
Alaric Jackson, Steve Avila, Coleman Shelton, Kevin Dotson, Warren McClendon
David Quessenberry, Dylan McMahon, Beaxu Limmer, Justin Dedich, AJ Arcuri, Wyatt BowlesNo major surprises here. The Rams’ starting five from the postseason returns as Rob Havenstein has retired.
EDGE
Jared Verse, Byron Young
Josaiah Stewart, Keir ThomasVerse and Young look to build off their Pro Bowl campaign while Stewart and Thomas look for more playing time. Stewart had a strong rookie season and Thomas was a preseason standout before being lost for the year due to injury
IDL
Kobie Turner, Poona Ford, Braden Fiske
Desjuan Johnson, Ty Hamilton, Tyler DavisAgain, no major surprises. Johnson can play both inside and outside so his usage will be interesting to see, as will Davis, as he seems poised to take a massive jump in his game.
LB
Nate Landman, Omar Speights
Grant Stuard, Shaun Dolac, Elias NealLandman and Speights return as starters while Stuard is set to be a Special Teams ace. Dolac and Neal will likely battle it out for the final roster spot while attempting to return from injury.
DB
Trent McDuffie, Jaylen Watson, Quentin Lake, Kam Kinchens, Kam Curl
Emmanuel Forbes, Tank McCollough, Josh Wallace
Nate Valcarcel, Cam Lampkin, Tanner Ingle, Alex JohnsonThe Rams have their starting five for the secondary with Forbes set to rotate in via the team’s three-man rotation at outside corner. McCollough replaces Speights when the Rams go from nickel to dime and they actually prefer to stick with their dime defense because of McCollough. Wallace’s usage will have to be determined.
ST
Harrison Mevis
Ethan Evans
Joe CardonaThe Rams have no questions regarding who their kicker, punter, and long snapper will be next season.
Roster Battle
Brennan Presley, as mentioned, could be a dark horse. Shaun Dolac and Elias Neal will need to prove their value on Special Teams to secure their roster spot. However, the Rams do not have any major competetions.
Terrance Ferguson
Keep an eye out on Terrance Ferguson pushing for the TE1 job and several receivers attempting to take Konata Mumpfield’s WR3 job.
Players on Bubble
Beaux Limmer. His future is in doubt after sparsely playing last season, and even with the reps given, he did not improve upon his shaky abilities in pass protection. Perhaps a year of proper development could give birth to a massive 2027, even from the bench. If not, he’s a cut candidate.
znModerator
znModerator
znModerator
znModeratorChuck Norris counted to infinity â twice.
There is no theory of evolution, just a list of animals Chuck Norris allows to live.
Chuck Norris can kill two stones with one bird.
When Chuck Norris turned 18, his parents moved out.
Chuck Norris likes his meat so rare he only eats unicorns.
Chuck Norris can speak braille.
Chuck Norris narrates Morgan Freemanâs life.
When Chuck Norris enters a room, he doesnât turn the lights on. He turns the dark off.
Chuck Norris destroyed the periodic table, because Chuck Norris only recognizes the element of surprise.
Every year on his birthday Chuck Norris chooses one lucky child to throw into the sun.
…
znModeratorJust saw the calendar. 6 months until kickoff.
This is bullshit.
There was a game played today.
Tom Brady scores TD on first pass of flag football classic: https://sports.yahoo.com/articles/watch-tom-brady-scores-td-214956982.html
Here’s the Brady TD from that game:
Brady still got it pic.twitter.com/FGMGMmCppQ
— Billy M (@BillyM_91) March 21, 2026
znModeratorJust saw the calendar. 6 months until kickoff.
This is bullshit.
There was a game played today.
Here’s a Brady TD from that game:
Brady still got it pic.twitter.com/FGMGMmCppQ
— Billy M (@BillyM_91) March 21, 2026
znModeratorFor a guy as good at shaking defenders as he is, KC Concepcion seems to have no issues in traffic when it converges. One of the things that sets him apart from your standard speed guys. pic.twitter.com/hoHJ7qmrEm
— Doug Farrar â (@NFL_DougFarrar) March 21, 2026
znModeratorLAFB Network@LAFBNetwork
Puka Nacua led the NFL with 28 forced missed tackles on receptions (per Next Gen Stats)
znModeratorThis is why you get roughing the passer for breathing on QBs these days.
Yeah, it's weak, but we lived the alternative. https://t.co/CpGwkM2bNi
— Sam Monson (@SamMonsonNFL) March 21, 2026
znModeratorSleeperNFL@SleeperNFL
NFL Receiving TD Leaders since 20202020 – Davante Adams (18)
2021 – Cooper Kupp (16)
2022 – Davante Adams (14)
2023 – Tyreek Hill & Mike Evans (13)
2024 – Ja’Marr Chase (17)
2025 – Davante Adams (14)
znModeratorNFL Stats@NFL_Stats
2026 Dead Money for each #NFL teamDolphins – $182.3M
Saints – $114.0M
Jets – $111.2M
Browns – $91.9M
Cardinals – $73.3M
Texans – $66.4M
Jaguars – $53.3M
Eagles – $52.0M
Raiders – $52.0M
Bills – $46.2M
Packers – $43.2M
Cowboys – $41.6M
49ers – $39.2M
Falcons – $38.8M
Patriots – $37.2M
Vikings – $35.1M
Lions – $26.5M
Titans – $25.2M
Commanders – $20.7M
Panthers – $20.1M
Bears – $19.9M
Ravens – $18.2M
Buccaneers – $13.3M
Steelers – $12.2M
Giants – $11.4M
Bengals – $11.2M
Chiefs – $9.8M
Colts – $9.6M
Rams – $8.8M
Chargers – $5.5M
Broncos – $3.4M
Seahawks – $483K
znModeratorNate Atkins@NateAtkins_
The Rams could draft Jeremiyah Love and use Kyren Williams as a third-down back for pass pro. But taking an RB at No. 13 to not be a 3-down RB is questionable.If Love is as dynamic as some believe, it can be a worthy trade-off. But the Rams are already a top-5 rushing offense.
The problem with trading or demoting Kyren Williams into a No. 2 role is youâre accepting a downgrade at the RB function the Rams value most:
Blitz pickup.
Itâs the biggest reason I think Kyren gets slept on by many on the outside. The Rams rightly value his pass pro a *lot*
I donât expect Love to be there at No. 13. If he and Makai Lemon both are, I think itâs a fascinating debate for the Rams:
Upgrade at a position already strong (Love)
Or:
Longterm asset at a position that will be a weakness in one season and needs some help right now (Lemon)
znModeratorryan anderson@RLAndersonLAFB
The Rams made their moves⌠but are they REALLY set? @erincoscarelli and I break down the entire depth chartâfrom the QB question behind Stafford to WR depth, O-line concerns, and sneaky roster battlesIf this team is going all-inâŚwhatâs still missing?
…
znModerator0:00 Intro
0:21 Recapping NFL news
1:31 Rebuilding over the years
7:32 Free Agency recap
15:19 Investing in special teams
22:22 Coaching staff
26:50 NFC West changes
33:00 2026 Draft
39:07 Retiring players
47:05 Whatâs next?
znModeratorVandalizes defensive seams with impunity
I have to wonder what Sadiq could have done to the Roman Empire.
IMO? He would have Visigothized it.
znModeratorFrom Google AI:
Important Distinctions: The word “baseball bat” (a tool for striking) is unrelated to the word “bat” (the winged mammal). The animal name comes from the Middle English bakke, which likely came from a Scandinavian source like the Old Norse leðrblaka (meaning “leather flapper”)
znModeratorYeah, Kenyon Sadiq would be exciting.
This guy has Vernon Davis as the comp.
Sadiq has a lot of evaluatorsâŚohâŚshaking their heads just a bit.
from https://www.nfl.com/prospects/kenyon-sadiq/32005341-4448-2340-2c14-326d6464aafc
Overview
A versatile tight end with a shredded physique and alluring potential as a volume target, Sadiqâs route tree will be full of branches. His athleticism and break quickness should allow him to uncover against man coverage on all three levels. Heâs talented after the catch, with the ability to make things easier for play-callers and quarterbacks looking to move the sticks. He has the body control and hand strength to win contested catches but will occasionally allow balls to hit the ground on lower-difficulty plays. Heâs adequate as a blocker, giving good effort in-line and locating and landing on linebackers as a move blocker. Teams looking to diversify their passing game options with a talented pass-catching tight end could make Sadiq a priority.
Strengths
Built like a bodyguard with a compact, well-defined frame.
Capable of running a robust route tree.
Gets in and out of breaks with good snap and separation.
Vandalizes defensive seams with impunity against man coverage.
Survives collisions with catches thanks to his hand strength.
Shows off agility and acceleration after the catch.
Fits up run blocks with proper positioning and base width.
Grips and presses forward with moving feet to stay connected.Weaknesses
Shows some drift in his feet on zone-beater routes.
Inconsistent catch focus on throws above his numbers.
Average acceleration and pop into contact as a lead blocker.
Defensive ends will play across his face when heâs based up.
Needs to avoid leaning as a point-of-attack blocker.
znModeratorOk, the NBA has gottenâŚsurreal. âTankingâ is now an APPROVED strategy. Its not a dirty little secret anymore, its a âreasonable strategy.â
Basketball. Is that the one where you take a bat and hit a ball over a net to the other player with a bat who then hits it back? Or is that water polo?
znModeratorMe: Different sites measure pressure rate differently.
…
PFSN@PFSN365
đ NFL offensive tackles with the lowest pressure rates allowed in 2025, per TruMedia:Lane Johnson, PHI – 2.8%
Garett Bolles, DEN – 2.9%
Andrew Thomas, NYG – 3.1%
Warren McClendon Jr, LAR – 3.1%
Darnell Wright, CHI – 3.2%
Jermaine Eluemunor, NYG – 3.3%
Penei Sewell, DET – 3.3%
Laremy Tunsil, WAS – 3.4%
Tytus Howard, HOU – 3.8%
Trent Brown, HOU – 4.1%NFL Researcher@NFL_Researcher
The Rams staring OL pressure rate allowed (position rank), per @NextGenStats:LT Alaric Jackson – 6.9% (5th)
LG Steve Avila – 5.7% (7th)
C Coleman Shelton – 4.0% (8th)
RG Kevin Dotson – 4.1% (1st)
RT Warren McClendon Jr. – 2.4% (1st)
znModerator
znModeratorSomething changed. Its subtle, but her jabs at the RamsâŚohâŚjust have a teeny-tiny âedgeâ to them now. Started noticing it after the first Seattle game. Around then.
Still enjoy her analysis. I dont really care about the âmina edgeâ nowadays. But its there.
Could there be strains in the Rams/Mina relationship? … ie. referring to her doing preseason games.
znModeratorBut I still place her in the top tier of analysts. She is better than most people who try to talk nationally
I think that’s true.
znModeratorRams Tapes@RamsTapes
Rob Havenstein on who blocked AD in practice⌠âliterally nobody blocked himâ
znModeratorâMike Macdonald could be the third best coach in the NFC Westâ
Is it just me or does it seem like Mina can’t discuss the Rams objectively?
znModeratorCaryn Ann Harlos@carynannharlos
Jimmy Kimmel: âThe only war Trump had an exit plan for was Vietnam.â
znModeratorAdam Schefter@AdamSchefter
If it seems like there have been more trades than ever. Since the 2026 new league year started last week, there have been 18 trades, including Andy Dalton today.Kevin Demoff@kdemoff
Nothing creates more interest in the NFL than trades. This is why Clevelandâs proposal to allow teams to trade picks up to 5 years out as opposed to 3 years out makes so much sense. More picks to trade = more trades = more interest & team building options.
znModeratorRosenthal mentions something i hadnt heard. Dunno what the source was, but maybe they floated a Davante Adams trade if an AJ Brown deal had been made.
That’s come up and then died down.
***
On Adams:
from https://heavy.com/sports/nfl/los-angeles-rams/davante-adams-trade-rumor-update-brown-waddle/
âNo [the Rams are not trading Davante Adams]. They just paid him a $6 million roster bonus on Sunday,â Schefter said on âThe Pat McAfee Showâ on March 17. âYouâre not paying the guy a $6 million bonus and then moving the guy the next day. So, thatâs not happening anytime soon.”
***
On Brown, from the most recent “Rams tweets” thread:
âŚ.
On Monday morning, NFL Networkâs Ian Rapoport shared an update on Brownâs future and which teams might be interested in him, including the Rams. Rapoport said the top two teams that pursued Brown were the Rams and Patriots, but Los Angeles has since bowed out of the race.
âThe Rams were one, and they looked into it deeply. Ultimately, decided it was not for them. And they are essentially, as far as I can tell, out on the situation,â Rapoport said.
….
The Rams are out on A.J. Brown, and according to Mike Florio, they got "scared off" by some of the "preliminary medical research." https://t.co/MLeNNanBb0
— Cameron DaSilva (@camdasilva) March 18, 2026
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