Anybody try intermittent fasting?

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  • February 27, 2019 at 9:14 am #98335
    wv
    Participant

    Ive been you-tubing a lot of “intermittent fasting” vids. Seems like its more than a ‘fad.’ Lots of science behind it, apparently.

    Anybody have any experience with it? Apparently there is a muscle-building aspect to fasting which is counter-intuitive. Fat-burning, longevity, lots of benefits, etc. Maybe.

    February 27, 2019 at 9:26 am #98336
    wv
    Participant

    February 27, 2019 at 10:39 pm #98355
    TSRF
    Participant

    Sure. You call it intermittent fasting? I call it sleeping, then not eating breakfast… intermittently.

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