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    Earl Thomas Video.

    “I was debating whether I loved (football).”
    http://www.seattletimes.com/sports/seahawks/video-earl-thomas-talks-about-return-to-the-field/

    Seattle safety Earl Thomas returned to practice Tuesday for the first time since prior to the Super Bowl.

    Thomas had surgery in February to repair a torn labrum in his shoulder and has been rehabbing since then.

    He was taken off the PUP earlier during camp so he could participate in walk-throughs. Today was his first time to put on pads (the team was in helmets and shoulder pads and shorts/sweats) and out on the field.

    Thomas participated only in individual drills and did take part in the final 11-on-11 sessions. But he did some positional work (catching passes during interception drills) and some other stuff, and simply putting the pads on and getting back on the field was a step in the right direction for Thomas as he hopes to get back in time for the season opener at St. Louis Sept.13.
    Asked if he thought he’d be ready for the Rams’ game, Thomas said “I’m not sure. Just happy that they have taken the handcuffs off of me and let me kind of do my job. That’s all I can control right now.”

    Later, though, Thomas sounded as if he expects to be full go soon. Asked what he’d need to see out of himself to be ready for the St. Louis game, Thomas said “to me I think I’ve seen all I need to see today. I was flying around. We’ll see.”

    You can watch Thomas’ interview above as he also talked about the difficulty of sitting out while his teammates practiced, what he’s said recently to Kam Chancellor, and more.

    As for a few other quick notes from practice:

    — Richard Sherman was back in pads today, but like Thomas did not take part in 11-on-11 sessions as he continues to rest a hip flexor injury.

    —The offensive lines remained the same as they did on Monday when the team moved Justin Britt from right tackle to left guard, promoted Garry Gilliam from second team let tackle to first team right tackle, and demoted Alvin Bailey to second team left tackle. So expect the lines to play in those alignments Friday at Kansas City.

    — CB Will Blackmon remains out with a groin issue which could mean another start at nickel for rookie Tye Smith, with Marcus Burley potentially filling in for Sherman if he gets another week to rest.

    —Frank Clark sat out with a sore ankle. Among others who remained out were: QB Tarvaris Jackson, WR Chris Matthews, WR Paul Richardson, CB Douglas McNeil, S Ryan Murphy, CB Mohammed Seisay, CB Jeremy Lane, LB Quayshan Nealy, OT Jesse Davis, TE Cooper Helfet, DL David King. DT Jesse Williams, who sat out Monday, was back in pads, and LBs Kevin Pierre-Louis and Brock Coyle, who sat out the game against Denver, worked fully during team drills. Also back today was DE Obum Gwacham, who has been out a while with an elbow injury.

    We’ll have our daily impressions and some more stuff later.

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    in reply to: R.I.P. Batgirl #28929
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    One of the greatest Green actresses.

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    in reply to: The reason I became a Pirates fan… #28928
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    Me too.

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    in reply to: Rams/Dallas practice stopped because of fighting #28927
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    Well you had that first practice where Dez was upset and said
    the cowboys lacked fire, so you had to figure at the next practice
    the Cowboys would be more fiery — mix that with a Fisher team
    and you are gonna get fights. I mean that was easy to see coming.

    I think the only way to prevent that kind of thing is to
    have a “no talking” rule. I mean no talking by the players – period.
    Its almost always the taunting that starts things rolling.

    As to what it ‘means’ — i dont think it means anything. I dont
    think it means Fisher is a good coach or bad coach, etc.
    I mean the Cowboys won twelve games and they were fighting.

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    in reply to: Mission Accomplished! … responses to the Oakland game #28845
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    ===========================
    alyoshamucci – first preseason game

    I have time for this one, so even though I’d normally not do a preseason game, I’m going to take a shot at this one.

    The Good

    1) The body language and demeanor of the offense under Foles. This is what I was waiting to see, and I was really happy to see the guys playing loose, they never did that with Sam.

    2) Jamon and Hav are both gonna be serious players. They look professional. They look strong enough.

    3) Tru looked ready to go, his INT was athletic, aware, and aggressive.

    4) Bryce Hager is sideline to sideline, so Im not worried About JL going down.

    5) Marcus Forston is going to be the 4th (or 3rd) DT. He has good hand play and can move.

    6) Roberson had some effective tackles after being a tad soft last year.

    7) Foles took the sack rather than throw up a crap ball. Good.

    8) Our RB depth is excellent. Our WR depth is excellent.

    9) Givens has made a decent case to make the 53, so we’ll see how that works out.

    10) Low penalties.

    11) Donnal looked better than I;d have thought.

    ADJUSTMENTS.

    12) Rhaney needs to start at OC. See if he can do it.

    13) Joyner and Mo need to settle themselves down.

    14) Claiborne and Roberson need more snaps.

    15) Malcolm Brown needs more snaps.

    the Bad

    16) Washington looked terrible. Ouch. Bond was better, so was Reynolds.

    17) Battle is not ready yet.

    18) I am about ready to give up on Barrett Jones. I was a HUGE fan too.

    19) Seriously Saffold, one series?

    20) Catch the ball Ferguson. You have a shot at a career. Same with you Slavin.

    I was more than pleased with the offense. There was a sense of rhythm. I was really pleased with the young right side.

    That’s all for this one. I didn’t see what many saw, so, here’s to hoping I’m right.

    in reply to: interesting Football Outsiders takes on things #28816
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    this caught my eye
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    ==================

    The total quality of an NFL team is four parts offense, three parts defense, and one part special teams.

    There are three units on a football team, but they are not of equal importance. Our DVOA ratings provide good evidence for this. For a long time, the saying from Football Outsiders was that the total quality of an NFL team is three parts offense, three parts defense, and one part special teams. Further recent research suggests that offense is even more important than we originally believed. Recent work by Chase Stuart, Neil Paine, and Brian Burke suggests a split between offense and defense of roughly 58-42, without considering special teams. Our research suggests that special teams contributes about 13 percent to total performance; if you measure the remaining 87 percent with a 58-42 ratio, you get roughly 4:3:1. When we compare the range of offense, defense, and special teams DVOA ratings, we get the same results, with the best and worst offenses roughly 130 percent stronger than the best and worst defenses, and roughly four times stronger than the best and worst special teams.
    Offense is more consistent from year to year than defense, and offensive performance is easier to project than defensive performance. Special teams is less consistent than either.

    Nobody in the NFL understands this concept better than Indianapolis Colts general manager Bill Polian. Both the Super Bowl champion Colts and the four-time AFC champion Buffalo Bills of the early 1990s were built around the idea that if you put together an offense that can dominate the league year after year, eventually you will luck into a year where good health and a few smart decisions will give you a defense good enough to win a championship. (As the Colts learned in January 2007, you don’t even need a year, just four weeks.) Even the New England Patriots, who are led by a defense-first head coach in Bill Belichick, have been more consistent on offense than on defense since they began their run of success in 2001.

    in reply to: Laram on Eagles-Ryan / Rams-Fisher #28789
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    I dont remember who Ran the ball for that Eagle team?

    Hopefully Gurley/Tre will help the Rams go further
    than that great Eagle team.

    Seems pretty obvious the season will come down
    to the OLine. Shocking statement, i know.

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    in reply to: Eagles Offense #28787
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    Greg Cosell’s Playoff Preview: Chip Kelly’s offensive innovation is all in the presentation

    By Greg Cosell
    January 4, 2014

    http://sports.yahoo.com/blogs/nfl-shutdown-corner/greg-cosell-playoff-preview-chip-kelly-offensive-innovation-160316361–nfl.html

    I like the Eagles’ offense and enjoy watching it on film – the offense really features a ton of misdirection and deceptions. The Eagles create conflicts for defense and space for running backs and receivers. That’s what they do in a nutshell.

    And they’re so good at doing those things.

    I think what Eagles coach Chip Kelly does is all in the presentation. If you watch right after the snap, you see a large majority of tactics everyone does. The route combinations are NFL combinations, the running game is a zone game for the most part, like a lot of NFL teams. When ball is snapped, he’s doing mostly what everyone else does. Before the snap, it’s formations, it’s motions, it’s very simple, subtle things you probably wouldn’t notice when you’re watching a game. I don’t always notice them watching the game the first time, then I watch the games on film and I see them. Keep an eye out for it when the Eagles play the Saints on Saturday night.

    I’ll give you an example, and it came on a 20-yard run by LeSean McCoy in the first quarter against the Cowboys last week. Receiver Jason Avant motioned into the formation. Seems like nothing – take a slot receiver into the formation. Seems like everyone does that, no big deal. But what happened is, when you do that, you end up creating another gap for the defense to account for. And you have defenders outside of those gaps, so when you have an inside run, there aren’t enough defenders. Then the Eagles snapped the ball as soon as Avant got to the formation.

    View gallery
    .

    (NFL.com screen shot)

    View gallery
    .

    (NFL.com screen shot)

    It’s simple stuff like that, and it gets a 20-yard run.

    Again, it’s all in the presentation. He’s great using formations and motion and spreading field horizontally. He makes the defense defend the whole field. There’s a lot of space for the opponent to cover.

    In the passing game, it’s funny because you don’t see Nick Foles make a number of difficult throws. We talk about NFL quarterbacks making stick throws into a tight window, and how that is a necessity. You don’t see that a lot with Foles. He throws to a lot of open receivers. Kelly breaks defenses down really well with his routes and spreading the field. There are route combinations everyone runs, he just gets to them in a different way. Again, he creates conflict for defense and space for his offense to work.

    I don’t know if this has been drilled into Foles by Kelly, but Foles is a safe quarterback. If he doesn’t feel it’s there or it’s not in the play design, he doesn’t throw it. He’s a primary read quarterback – and my interpretation is that’s what Kelly wants.

    Kelly’s concepts are sound. And the speed/tempo element adds a lot. When you think of no-huddle offenses, people think of Peyton Manning and Tom Brady. They get to the line of scrimmage and take some time to and research the defense. The Eagles don’t research the defense, they get up to the line and snap the ball. It’s hard to play defense against that. Opponents just have to make sure they get lined up, and they have to play every basic. The Eagles don’t face a lot of the defensive multiplicity, and that’s an interesting element in the playoff game against the Saints.

    Saints defensive coordinator Rob Ryan is very good at what we call “designer blitzes.” He comes up with some for each opponent. But it’s hard to be complex against the Eagles. And you can’t substitute. This particular player may be critical to this specific blitz for the Saints, but you might not be able to get him in the game. That doesn’t mean the Saints won’t blitz at all, but sometimes it’s limited against speed/tempo offenses like the Eagles

    That was a good one.

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    in reply to: RamView, 8/14/2015: Raiders 18, Rams 3 (Long) #28747
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    I blame Mike Franke for this thread.

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    in reply to: RamView, 8/14/2015: Raiders 18, Rams 3 (Long) #28740
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    <iframe src=”https://www.youtube.com/embed/j7PSC4l0djk?feature=oembed&#8221; allowfullscreen=”” frameborder=”0″ height=”349″ width=”620″></iframe>

    Cool video.
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    “Life is not a matter of holding good cards, but sometimes playing a poor hand well.”
    ― Jack London, To Build A Fire

    in reply to: RamView, 8/14/2015: Raiders 18, Rams 3 (Long) #28736
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    Yep. That about sums it up.

    Oh and Christian Bryant played poorly from what I saw. More than a little disappointed.

    If they play that bad in game Two, I’ll get concerned.

    I suspect we’ll see a lot more Fire,
    in Tennessee. If not, I’ll not be happy.

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    in reply to: Mission Accomplished! … responses to the Oakland game #28734
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    ========================================
    LaRam

    One thing among many that I am absolutely sick of hearing from Rams players is “we’re just ready to hit somebody else”

    Really? I couldn’t tell because they seemed totally uninspired last night. Flat, sloppy, undisciplined and just not sharp at all.

    I know most will say its the first preseason game, okay that’s fine then alter your views and expectations.

    Look for things that can be discerned early on. Enthusiasm, continuity, a team that has the look of a group ready to advance.

    That CAN be evident from the first game.

    The Rams don’t have that look. They look very much like the penalty plagued, undisciplined bunch they’ve been under Fisher

    Totally uninspiring play last night.

    – Foles confirmed somethings for me. He’ll be widely inconsistent. Another qb that needs everything around him to be optimum. Problem is his o-line is not going to give him that luxury. Holding the ball to long means one of two things for ME. One, you’re not sure of what you’re seeing from the defense, or two, nobody is getting open. I think its the former.

    – Keenum – Can’t see the field. Pressure up the middle will always force him to go outside the hashes. Between Keenum and Davis, its going to be a coin toss IMO. They both have significant limitations.

    – Mason – Gamer. Tough little SOB who ran hard despite not much room, and hustled.

    – Benny – A great guy to have on your team. Does a little bit of everything for you

    – #39 Malcolm Brown – This kid was the most impressive Ram for me last night. He ran hard with power, always going forward when hit. Avg 9 ypc last night.

    – Pead – Meh, if he were cut he would not be missed IMO

    – Watts – OK, but looked a lil slow to me.

    Offensive line – Depth? What depth?

    – Washington – Reminds me to much of Davin Joseph. Cut him, or cut his hair!

    – Barrett Jones – Maybe the most nonathletic nfl football player I can recall in recent memory. If he makes the team, its a favor to someone. Doesn’t belong.

    – Saffold – Ugh, this guy really needs to take sometime and consider if he’s in the right line of work. His body can’t hold up.

    – GRob – Up and down. Some good and bad against no real stellar competition. I expected him to dominate his man. He didn’t

    – Barnes – Held his own, played the best of a pretty weak group at the position. So not saying much

    – Britt – Looked sharp and competed

    – Bailey – Steady Eddie. The guy just catches everything thrown his way

    – Austin – Best decisive traffic running I’ve seen from him. As a route runner, he still has a long way to go

    – Givens – Acquitted himself pretty well. Made a couple of tough catches on poorly thrown balls from Keenum, and ran well on reverses. He’s competing for a job

    – Cook – Got away with an OPI but only chance he had trying to make a catch on poor ball placement.

    Defense

    Vanilla soft coverages so not much to takeaway there. The INT by Tru was not a great play by Tru, it was a bad route by the receiver and Carr threw the ball flat. But give Tru credit for making the catch I guess.

    Obvious to me that the Raiders watched some tape and learned somethings from their meeting last year.

    In the run game, influence Donald up the field, stone Brockers and run in behind him. The Raiders avg 14ypc doing just that. Lb’s??

    In the pass, short quick hitting stuff, and misdirection to slow down the aggression. NFL teams aren’t stupid, they copy schemes that have been effective.

    The Rams lb’s and backend better button up their chin straps, because teams are going to be running a lot of stuff to counter that front..

    Bad miss tackle on what should have been a sack by Bates, I believe other than that not much from that group.

    Chris Long didn’t play huh? Long having some back issues this camp huh?

    I offered the opinion that the Rams should have traded Long while he still had value, and was accused of never liking Chris Long.

    It has absolutely nothing to do with that, its just being smart. Knowing when a player is declining and letting somebody else pay for it.

    I only looked for a few positive things in the first preseason game. I didn’t see them.

    One thing that I am absolutely sure of however is Jeff Fisher would never be confused for Bill Walsh.

    in reply to: Mission Accomplished! … responses to the Oakland game #28724
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    I dunno. I just never draw many conclusions from game one.
    Its always a ridiculous game. Just a lot of chaos as far
    as the ‘team’ aspect.

    We ‘do’ know that the Rams are not the Patriots
    and Foles is not Brady. But can they win ten games
    and be a playoff team? Nothing in preseason-game-one
    helps answer that. And i would say that if they
    had won the game 18-3.

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    Yeah, I am not saying that is reality, but that is what reality looked like last night. Today it might look different.

    If you were from Mars and last night was your first football game, who is the better team?

    If I were from Mars I’d say Oakland was the better team.
    If I were from Venus, I’d say somethin else.

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    in reply to: Rams vs. Raiders Preseason Week 1 highlights #28723
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    I like that Tavon just went out of bounds
    and didnt risk injury in a preseason game.

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    Tavon still has some juice.

    Yeah, he has to learn to hold onto the passes,
    and not get himself kilt too soon. Them two things.

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    in reply to: Rams vs. Raiders Preseason Week 1 highlights #28720
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    I like that Tavon just went out of bounds
    and didnt risk injury in a preseason game.

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    in reply to: Mission Accomplished! … responses to the Oakland game #28719
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    <span class=”d4pbbc-font-color” style=”color: blue”>It was hard to tell a lot from the game. The Raiders looked the better team. I liked Havenstein, Brown, and Mannion. The rest seemed up and down.</span>

    I dunno. I just never draw many conclusions from game one.
    Its always a ridiculous game. Just a lot of chaos as far
    as the ‘team’ aspect.

    We ‘do’ know that the Rams are not the Patriots
    and Foles is not Brady. But can they win ten games
    and be a playoff team? Nothing in preseason-game-one
    helps answer that. And i would say that if they
    had won the game 18-3.

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    in reply to: Rams – Raiders Gamebook #28713
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    ===============================
    RockRam

    I watched the first couple of offensive series in slo mo and focused on Brown and Havenstein.
    Both did well run and pass blocking.

    Brown is quick off the ball and mobile. In Slo mo he’s usually the first OL to fire out…..and that dude is BIG! One time he pulled to his left so fast he almost ran over Foles who was dropping back to hand off.
    Havenstein washed down the entire side to his left on one play. He is very good at maintaining his balance and staying in front of his guy. Has a real sense for shielding his guy away from a play.
    =========================

    in reply to: Mission Accomplished! … responses to the Oakland game #28712
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    Yeah, I’m not sure they were bad enough.
    I dunno. They need to fix that
    in the next game.

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    in reply to: Rams – Raiders Gamebook #28710
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    I missed the first five minutes or so, but i watched the rest
    of the first half on game-pass.

    I thought the most positive thing was the running/run-blocking.
    Looked to me like the OLine can move people.

    Foles looked kinda slow and clunky to me. Kindof a
    Billy Kilmer who can throw spirals.

    Stedman looked tough and confident to me.

    Offense in general looked far from ready,
    to state the obvious.

    I dont pay a whole lot of attention to the
    first game. 2nd and 3rd game tell me a lot more.

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    in reply to: is Foles a fit in St. Louis? #28696
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    >Do intangibles really exist? What does science say?

    Intangibles laugh at science.

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    in reply to: is Foles a fit in St. Louis? #28693
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    I dunno, but I wonder if Foles has that “it” factor — that “Bert Jones factor” — ie, the ability
    to ‘inspire’ players around him. To make them play harder, and better, and focus more.

    Some leaders just seem to have that ‘intangible’ inspiration-thingy. I think. I dunno.

    But there are ‘hints’ and shadowy whispers that maybe Foles might possibly
    have…that…thing. I mean, when i read the stuff the Eagle players
    said about him, there were hints about that. And some of the stuff
    ‘some’ of the Ram players are saying hint at that.

    If he has ‘that thing’ it could bode well for the fourth quarter.
    Maybe. Perhaps. I was not here. I did not say any of this…

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    in reply to: a year for westerns…this one is Tarantino's #28687
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    Well, subjectively-speaking of course,
    it looks lame-and-awful,
    to me.

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    There is only one Tarantino film I did not like and that was Kill Bill 2.

    From what I understand this film takes place mostly in one room and that can be good or that can be bad. If Tarantino uses this to vomit an endless stream of dialogue(as he can do)it may be a bit dull. But if the uses this tight environment like he did in the basement scene of “Inglorious Basterds”, with high tension that ratched up to an explosive scene–look out. It could be classic.

    In any case–I’ll be there to see it.

    You wont be able to see it. No-one will.
    Once Tarantino hears about my scathing review
    he’ll withdraw the film from public-view, and seek
    counseling. And then he’ll give up the movie biz completely
    and buy a farm
    and raise chickens.

    I’m sorry but thats just the way things are.

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    in reply to: 8/10 camp reports #28658
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    Rampage2K – Sirius training camp tour

    Just had time to listen to a little of it yesterday with Alex Marves and the God Father(Gil Brandt) .

    Can’t really give you a real good word for word type report but I listened to three player interviews and will give you some quick( no pun intended) takes on what I remember .

    Quick – very excited to be back out there, can’t wait, loves being around his teammates. kBritt has been a huge help with his development taught him so many things and is a great leader. Loves Foles, says they have a ton in common both being basketball players, loves his swag. Really likes Cignetti, not just as a coach but a person, real genuine guy the team loves his style.

    gRob – ready to go and way ahead of where he was last year obviously. Very excited about the teams possibilities. Loves how Foles demands your best on every play. Talks about how going against one of the best d-lines in the league is going to make a great o-line. Learns just as much from them as his coaches. Talked about how Brock pulled him to the side the other day and let him know that he can tell when he is run blocking and pass blocking by just a little tell in his stance. Little things like that are huge in making his a better player.

    Short interview with Tre – talked about his relationship with Gurley and how they were friends in college and that he is excited to have him. Says he’s going to do what ever it takes to make him a better player. Very excited about the direction of this team and says the pieces are all in place to go get that Super Bowl trophy !!!

    ====================

    Shouldnt the ‘coaches’ notice things like what Brockers was noticing ?

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    in reply to: Reporters expect things from the Rams D #28657
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    so robert is now the face of the franchise. i approve although donald should have something to say about that.

    i think this defense goes as far as ogletree and mcdonald can take them. they’re the two wildcards to me.

    at times this defense has looked like world beaters. consistency has been the problem. ogletree and mcdonald i think have been two of the biggest culprits.

    Well last year there were times the front seven got gashed by runners.
    And there were times the secondary just made bonehead decisions and had miscommunication errors,
    and, there were also times we saw teams just dink and dunk the Rams to death.

    I would ‘think’ the second problem would be a thing of the past,
    at the very least.

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    in reply to: Reporters expect things from the Rams D #28652
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    I think they need a running game for this defense to be top 5. This whole team needs a running game. It is how they are built.

    Which means they need a passing game
    so teams wont put 12 men in the box.

    So, thus, the Defense depends
    on the passing game.

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    Givens is our secret weapon.

    Frankly, i think it was a terrible injustice that
    Quinn made the cover of S.I. instead of Givens.

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    in reply to: Reporters expect things from the Rams D #28648
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    I think they need a running game for this defense to be top 5. This whole team needs a running game. It is how they are built.

    Which means they need a passing game
    so teams wont put 12 men in the box.

    So, thus, the Defense depends
    on the passing game.

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    in reply to: Some videos, looking at the center position #28647
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    I still like Jones. I still like Pead. I still like Candidate and St. Clair.

    I still like Les Josephson.

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    https://en.wikipedia.org/wiki/Les_Josephson
    Les Josephson
    6’1″ 207 lbs.
    Los Angeles Rams

    He joined the backfield of Roman Gabriel as a rookie fullback/running back, and became a team leader for the next decade.

    Josephson was selected for the Pro Bowl in 1967, after having his best professional season with 800 rushing yards.[2] The next year he suffered a left calf injury in pre-season, while running through the stadium tunnel to the field.[3] After the cast for the injury was removed, he tore the Achilles tendon of the same leg while rehabilitating jumping rope and was placed on the injured reserve list.[4]

    Injuries slowed him down (broken jaw, ruptured Achilles tendon) but he contributed to the team for many years after his worst injuries. He retired in 1975 after he was waived during the preseason.[5] At the time. his 3,407 rushing yards were the third highest rushing total in franchise history.[6]
    Personal life

    After his career, he acted in a number of films and also served as a football film consultant.
    Films and television

    Technical consultant for Gus (1976)
    Nickelodeon as a bouncer
    Police Woman episode “Death Game” (1977)
    Superdome (1978TV) as Caretta
    Heaven Can Wait (1978) as Owens. Josephson also served as a technical consultant for the film.

    in reply to: setting up the Oakland game #28641
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    “To be able to have those guys in the front, we feel like you shouldn’t run the ball on us,” Woodson said. “If they put those guys up there, we should be a very stout defense. That’s what we’re counting on.”

    <span class=”d4pbbc-font-color” style=”color: blue”>This might make an interesting start to the game.</span>

    Somethin tells me they remember that shut-out/blow-out
    in St.Louis last season.

    Oakland cant be bad forever,
    can they?

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    in reply to: a year for westerns…this one is Tarantino's #28630
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    Well, subjectively-speaking of course,
    it looks lame-and-awful,
    to me.

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    in reply to: Rams News Recap: Aug. 12 #28629
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    Inter esting comments by Givens. Wonder what he means by “he’s a football player.”

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    ================================
    WR Givens takes ‘smarter approach’
    • By Joe Lyons

    [www.stltoday.com]

    … but new Rams quarterback Nick Foles…
    “That’s the best quarterback I ever played with in my life,” said Givens, in his fourth NFL season. “He’s a football player, if you know what I mean, and I think we’re all excited about what he brings to this team. That’s not a knock on anybody else; everybody has their own way of doing things
    and I just feel like Nick is a great fit for this team…

    …. become a better player. This year, I can run every route … effectively and that’s something that will allow me more opportunities to help this football team.”

    ….“In the past, there were times when I did too much from a workout standpoint,” he said. “I pushed myself so hard to get ready for camp that my body would break down and I was constantly battling to get healthy and stay healthy. This year, I just took a smarter approach to everything. I took my time and made sure to get the needed rest to go along with my workouts.”

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