from https://theramswire.usatoday.com/2020/07/08/nfl-sean-mcvay-coach-10-years-burnout/
McVay appeared on Albert Breer’s MMQB NFL Podcast this week and was asked where he thinks he’ll be in 10-15 years.
“That’s a good question. Hopefully still with the Rams unless I’ve gotten myself so worked up that I wasn’t feeling good enough to still coach,” McVay said.
Breer quickly responded by asking if burning out is something the coach has to worry about, since that’s something he’s heard about McVay before.
“Yeah, absolutely it is,” McVay said. “That’s something that I do need to be aware of because if you’re not careful – I just know the way that I’m going at it, you’re like, realistically, this isn’t the right way to do it, but you’re such a grinder and it’s kind of being able to step back, being still is going to be a key thing. And I am confident that we’ll be able to achieve a better balance and will lead to more sustainability moving forward.”
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As McVay has grown as a coach in the last three years, he’s learned the importance of having a work-life balance. That will become even more apparent in the future, too, after he gets married and starts a family.
“The other thing, too, is what I’ve really seen from a lot of my close friends, once you get into that point where, hey, I’m gonna get married next year, obviously want to be able to have kids. That perspective of, all right, now you’ve got a real reason to live when you’ve got a family, you’ve got something else,” he said. “I think that balance and that appreciation for those things where it’s not just all football will help toward a goal of just being able to sustain and be healthier overall.”