Donald's praise du jour, 8/10 … to 9/9

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  • #50483
    Avatar photozn
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    A Pittsburgh bakery’s cookies might be only thing keeping Rams’ Aaron Donald from reaching J.J. Watt

    http://sports.yahoo.com/news/pittsburgh-bakerys-cookies-might-only-000000390.html?nhp=1

    IRVINE, Calif. – For two straight offseasons, it was almost a ritual for Pittsburgh Steelers head coach Mike Tomlin. He’d be up early, walking through the University of Pittsburgh Medical Center complex and he’d see Aaron Donald. Head down and headed for the weight room, Donald had basically made a home inside the training facility shared by the Steelers and Donald’s alma mater, the University of Pittsburgh.

    Rain or shine. Early and often. In the offseason after Donald’s rookie year, Tomlin saw the young NFL star nearly every day. And after Donald’s All-Pro second season, the first sighting came in the week after the Pro Bowl, a time when most NFL players are stretching out on a beach and sipping an umbrella drink.

    So it’s no surprise that when Tomlin sees Los Angeles Rams coach Jeff Fisher in the offseason, he makes sure to remind him: “Your defensive tackle gets it.”

    “[Tomlin would tell me], ‘I see Aaron every morning at 7:30,’” Fisher said with a grin.

    If there’s any debate about whether Aaron Donald is the best defender in the NFL this season, that story will have roots in it. There is something special about envy that comes from outside quarters, particularly a hard-edged guy like Tomlin. It’s one thing for the Rams staff to dub Donald the “practice-wrecker” (which they have). It’s another thing for other coaching staffs to look at a player from afar and wish all their guys could do it like him (and they do). And what’s scary about Donald is he has risen to this level of esteem in only two years – and might actually still be getting better.

    “[J.J. Watt] is the motivation,” Donald said of his benchmark in Year 3, noting the league’s reigning Defensive Player of the Year, who has owned the award in three of the past four seasons. “That’s the guy that motivates me to work harder and push myself an extra rep or two. You’re trying to think, if I’m doing this in a workout, what’s [Watt] doing? I’m going to try and do everything in my mind to outwork that guy. Even though I might not know what he’s doing at that moment, I’m going to try and put it in my mind that I’m going to try and outwork that guy. … When I’m fatigued, I’m telling myself, ‘These other guys aren’t tired. Why am I tired?’”

    That’s the mentality that has fueled the early mornings in Pittsburgh, with Donald trading vacation for morning fly-bys of Tomlin on his way to the weight room. It has driven him to an offseason regimen that cut his body fat to only 10 percent, essentially unheard of for a defensive tackle, at the start of the Rams’ offseason program. The kind of thing that made a shirtless photo of him playing Ping-Pong in training camp look photo-shopped. Even in today’s NFL, you don’t see many defensive tackles built more like brick-house linebackers. But Donald’s physique has arrived to that point.

    He did it by changing his offseason eating habits, cutting off meals after 8 p.m. on training days and eliminating the candies and cookies that he loved so much. Oh, and the bakery visits. There’s one near his house in Pittsburgh that calls to him.

    “Oakmont Bakery,” Donald said. “I have to do everything I can to keep myself away from that bakery. I promise you, it’s the best bakery around. They’ll get you. I try to stay away from the red velvet cookies they’ve got. It’s got this white icing on top of it, with chocolate chips baked into it. But I’m not going to lie, I did sneak a couple before I left.”

    Donald is safe. Nobody is complaining. He cut his weight to 275 at one point this offseason. Then he allowed himself to bulk back up to 285 as training camp approached, getting back to the number he’s most comfortable playing at. But even with the 10 pounds back on his frame, he’s still remarkably defined.

    “I’m going for a four-pack,” he said with a laugh, running a hand over his abdominal muscles. “It’s a two-pack right now, but you can kind of see the other two.”

    That’s not really a benchmark. Just a side effect of what happens when you’re trying to push back against the “J.J. Watt is always working” apparition created in his head. But while Donald is pushing to increase his impact, his value to the Rams might be simpler. If he continues what he’s been doing in his first two season – dominating despite being the focal point of offensive game plans – that’s actually improvement. Maintaining consistency despite the rest of the NFL throwing the kitchen sink of blocking schemes is what elite defensive linemen do.

    “Keep doing it, even though they are going to try and keep you from doing it,” Fisher said.

    There’s certainly no denying that he’ll be the focal point of every offense going forward. As much as No. 1 overall pick Jared Goff has been the story of the Rams’ offseason, Donald is the cornerstone that kicks off opposing game plans. And it will likely be that way for a long time. Which is why Donald is already getting peppered with questions about his contract, despite having essentially three more seasons left on his deal (counting the fifth-year option). The Rams know this reality is coming, too. If Donald replicates his play from last season – or raises it – he’s likely going to be the rare player who has the final year of his contact (and the fifth-year option season) torn up for a new deal. The franchise knows it and doesn’t oppose that approach for a player of Donald’s caliber, a source from within the Rams said.

    That makes sense. As the coaching staff will tell you, this is the kind of player they’re happy paying. And if the Rams weren’t, certainly the rest of the NFL would love the opportunity to make Donald the highest paid defensive player at some point. While Donald is chasing a guy like Watt in his mind, the reality is the respect for him inside NFL facilities has already cemented itself alongside Watt.

    While Watt won Defensive Player of the Year handily last season, Donald made it a healthy debate in only his second season. So much so that Pro Football Focus, a scouting service utilized by some NFL teams, campaigned for Donald’s consideration as the most dominant player in the league. The superlatives weren’t a matter of statistical data. They came from all walks of the NFL. Chicago Bears quarterback Jay Cutler once gushed that Donald was “unbelievable.” Former Tampa Bay Buccaneers coach Lovie Smith admitted that he essentially required a double-team whenever Donald was on the field. And in the run-up to the draft, when 12th overall pick Sheldon Rankins was asked who he modeled his game after, the first name out of his mouth was Aaron Donald.

    To understand how rare it is for Donald to have risen this quickly among his peers, you might need to go all the way back to Hall of Famer Warren Sapp to find a defensive tackle who has become so universally feared before the age of 25. Even a young Sapp might not measure up considering it wasn’t until Sapp’s third season that he was named to a Pro Bowl or All-Pro team. With 20 sacks in his first two seasons, Donald has been a Pro Bowler since he entered the league. And he was a first-team All-Pro in Year 2, while Sapp didn’t reach that height until Year 5 (though Sapp was a second-team All-Pro in his third and fourth seasons).

    While it’s hard to put Donald in Sapp’s category so early in his career, it’s fair to say the two already share one common trait: they both see the offense beyond the tackle box. Sapp was known to have a brilliant understanding of how offenses operated, and Donald has displayed that, too.

    “He knows the receiver splits and tight end alignments and running backs and all that,” Fisher said. “He knows what’s going on. He sees the big picture. If sometimes he’s a little late to get down in his stance, that’s because he’s looking and logging in information [about the entire offense] so he can make a play.”

    And the Rams will take advantage of that. So much so that it’s not out of the realm of possibility to see Donald drop into passing lanes.

    “It’s not really good defense to drop him [into coverage]. You’re better off rushing him,” Fisher said. “But in the event you’ve got to keep people honest and send a couple other people and drop Aaron, he loves it. He does a good job. He knows where to get to, he understands routes.”

    It’s here were Fisher drops that nickname again.

    “He’s a practice-wrecker,” he said with a grin. “During the offseason program, before you put the pads on, you can’t get anything done offensively because he’s in the backfield all the time.”

    To the staff, it’s a wonderful problem to have. But considering Goff is occasionally on the other side of that equation – and needing solid reps to improve – would Fisher ever throttle Donald back? Maybe let a few plays develop for the sake of his rookie quarterback’s confidence? Fisher shook his head. Not going to happen.

    “Let him wreck it,” Fisher said. “Let him go.”

    Entering Year 3, that’s red velvet cookies to Donald. And trouble for everyone else.

    #52508
    Avatar photozn
    Moderator

    Rams lineman Aaron Donald small in stature, huge in impact

    http://www.ocregister.com/articles/donald-728420-defensive-tackle.html

    IRVINE – Since the advent of the forward pass, conventional knowledge dictates a pass rush should be built from the outside. For decades, that meant the NFL’s most feared defenses were crafted around freakish defensive ends or rush linebackers, most of whom appeared predisposed to terrorize quarterbacks. Glory – and glamorous paychecks – were earned collecting gaudy sack totals. Sack artists, they were so glowingly labeled.

    Just a few feet inside, meanwhile, their counterparts at defensive tackle were often cast as oversized workmen, plugging rush gaps and forcing double teams, toiling away in relative obscurity. They were almost always paid less. Rarely were they counted on to get after the quarterback.

    On the all-time, single-season sacks list, only three defensive tackles crack the post-merger top 50. From 2003-12, the position was even more bereft of pass-rushers: Only six defensive tackles tallied double-digit sack totals in a season during that stretch, while 40 defensive ends reached that mark.

    At the outset of the 2016 season, though, that balance of power on the defensive line might finally be shifting inside. In March 2015, the Dolphins made defensive tackle Ndamukong Suh the highest-paid defensive player in the NFL with a six-year, $114.375 million deal. The Buccaneers and Bills also locked up their own interior weapons in Gerald McCoy and Marcell Dareus, respectively, signing them each to deals of $95 million or more.

    This June, the mega-deals continued, as the Eagles’ contract extension with Fletcher Cox surpassed nine figures – and included about $4 million more in guaranteed money than Suh’s deal. After years of anonymity, the interior renaissance finally is upon us.

    As it stands, five of the nine biggest NFL contracts on defense belong to defensive tackles. But still missing in that group is the most feared interior rusher in all of the NFL, who – at 25 years old, with only a $2.7 million cap hit – might very well redefine the defensive tackle position as we know it.

    “The game has changed,” says Aaron Donald, that rare talent who over the course of two seasons, 20 sacks, and an endless highlight-reel of nightmare-inducing bullrushes, has almost singlehandedly turned the Rams into a defensive force.

    It’s the final week of his third training camp with the Rams, and on the practice field in Irvine, Donald is explaining just how an undersized defensive tackle became the new prototype at a position once defined by size and brute strength.

    “It’s more of a speed game now,” he says. “There’s a lot more zone schemes, a lot more running sideways. You can be a guy who’s 285 and 6-foot-1, as long as you can hold a double-team sometimes and do your job.”

    Of course, to suggest that Donald wouldn’t succeed in a different era is to ignore everything he has demonstrated in his two seasons. His speed on the interior is unmatched. His strength is akin to that of a much larger, bulkier tackle, even after he cut his body fat percentage below 10 percent in the offseason. He easily slices through double teams.

    Quite simply, Donald is as close to unstoppable as one finds in the NFL. And as an already-pass-heavy league continues to evolve in his favor, football’s new prototype in the middle is ready to wreak havoc on NFL offenses, and – in due time – take that havoc to the bank.

    * * *

    The first time Mike Waufle sat across from Donald in his office, the Rams defensive line coach told his first-year defensive tackle something he’d never, in 14 years of coaching, considered telling another NFL rookie. But after playing and replaying Donald’s highlights from Pitt, watching him win every collegiate defensive award, obliterate his competition at the Senior Bowl, and then, run the fastest 40-yard dash for a defensive tackle at the combine since 2000 (4.68), it was clear Donald required a different approach.

    That Donald fell all the way to 13th overall, where the Rams had been waiting with their second first-round pick of the 2013 draft, was no less than a miracle to Waufle. Unlike others, he was not deterred in the slightest by Donald’s “undersized” frame. As an assistant with the Raiders and Giants, he routinely used smaller, quicker linemen on the interior. With the Giants, he once used 263-pound end Justin Tuck as a nose tackle during the team’s Super Bowl run.

    In his office, Waufle looked his rookie straight in the eye: “I’m going to say a lot of things in this room,” he told him. “However, I do not want you to listen to one word I say. Just play like you did in college.”

    Still, Donald asked Waufle to cut up highlights of Vikings Hall of Famer John Randle and other great, undersized defensive lineman such as Warren Sapp of the Bucs and La’Roi Glover of the Saints, both of whom stood 6-foot-2. Donald studied the film obsessively.

    Such obsession is part of his personality, he explains. From high school into college, he was so determined to become a pingpong virtuoso that he played for hours on end, challenging anyone willing to play – coaches, teammates, strangers. “It was non-stop,” he says. But it worked. As one episode of HBO’s “Hard Knocks” showed, Donald is an exceptional pingpong player.

    In training camp that fall, that thirst to be the best was instantly clear. The Rams offensive line couldn’t block him. During his first week, nose tackle Michael Brockers remembers sitting down to casually watch Donald’s college highlights on YouTube that first week. He ended up consuming all 14 minutes.

    By October, Donald announced his presence to the entire league. In a Week 7 win over the Seahawks, he burst through the line and body-slammed running back Marshawn Lynch in the backfield for a violent 5-yard loss. Teammates were stunned.

    “I remember thinking then this might be the best football player I’ve ever seen,” defensive end William Hayes says.

    Donald was named Rookie of the Year and followed that with a more dominant 2015 season. He tallied 11 sacks – already startling for a defensive tackle – though, he almost certainly could have had more. According to Pro Football Focus, Donald hit or hurried quarterbacks 37 times last season – 14 more than any other defensive tackle.

    In an increasingly pass-heavy league, Donald’s size – or lack thereof – has become one of his greatest assets. At 6-foot-1, he has a lower center of gravity than most defensive tackles, which allows him to get under an offensive lineman’s pads easier than the likes of Brockers, his interior counterpart, who stands five inches taller. In addition, his fast first step makes it nearly impossible for linemen to keep their footing in front of him.

    “It’s all about leverage and speed,” Waufle said. “He has a whole lot of both.”

    He also has an advantage in Waufle, whose career has been tailored to exploit such a unique skillset. Waufle learned the nuances of defensive line play from respected assistant John Teerlinck, who helped popularize the 3-technique defensive tackle with John Randle in the 1990s. Like Donald, Randle was 6-foot-1, and as Waufle enters Year 3 with his transcendent young tackle, he is using Teerlinck’s work with Randle as his guiding light. This season, Donald will move around even more on the Rams’ line. He might even rush off the edge.

    Donald insists he’s more comfortable in that role as this season begins. He’s quicker. His understanding of the scheme is more complex. His pass-rushing technique has improved. He promises he should get to the quarterback even more often in 2016.

    “He’s the best defensive player in football,” Hayes said. “That’s the reality, and I don’t think it’s even really that close. He’s just different. Different than anyone I’ve ever seen.”

    * * *

    Most of the NFL’s best defensive tackles are still towering, 300-pound behemoths. The five highest-paid players at the position stand at least 6-foot-3 and weigh at least 295 pounds.

    But with Donald, that is destined to change. The 2018 season, once his option is picked up, will be the final year of his rookie contract. Before then, the Rams will almost certainly offer Donald a contract that could make him the highest-paid defensive player in NFL history, one that could eclipse six years and $120 million.

    Such a deal would fall just short of the deal handed to Andrew Luck by the Colts this offseason – a significant investment in any non-quarterback, let alone a defensive tackle. In Donald’s case, though, he looks to be worth it.

    Until then, he will keep studying film of past undersized greats, gleaning as many details as he can.

    “When you talk about 3-techs – the John Randles, the Warren Sapps, the La’Roi Glovers – I want my name in that conversation,” Donald said. “I’ve got a lot more work to do, but that’s my mindset. I want to be great.”

    In the Rams’ own building, one of those greats has watched closely over his first two years in the NFL. A four-time All-Pro with the Saints at just 6-foot-2, 290 pounds, Glover, now the Rams’ director of player engagement, has offered his advice to Donald on occasion, one undersized defensive tackle to another.

    But as Waufle understood, Glover isn’t sure how much he can really teach Donald, either. After watching these last two dominant seasons, in fact, he wonders if Donald might already be on a level of his own – an undersized but overpowering nightmare at tackle, with the capability of changing how defenses value the interior.

    “I’m not afraid to say it,” Glover said. “He has the potential to be the best ever.”

    #52528
    Avatar photoInvaderRam
    Moderator

    it’s been fun watching this guy grow up. just hope quinn can stay healthy this year. i remember seeing bruce and holt play together. they made each other better and their teammates better. it would be fun to see them dominate the league together and lead this defense to greatness. i know they have questions marks in the secondary and at lb but those two together dominating which the rams haven’t had an opportunity to enjoy yet could cover up a lot of mistakes.

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