Sleep is huge…as I can attest with my sleep issues.
Changes how weight is gained, doesn’t allow for proper digestion, evacuation of toxins, changes hydration, recovery… just everything.
Probably the best thing Ariana Huffington did with her stint at HP was to bring the value of sleep into the national conversation.
It’s not “you can sleep when you’re dead”, but more along the lines if “if you don’t sleep, you’re dead”
I wonder since he’s been a Ram for a year does anyone have any info on his weight and how he fits into the Rams picture going forward?
Sports is the crucible of human virtue. The distillate remains are human vice.