Meet Dr. Erin Shannon, the holistic practitioner several Rams and other athletes swear by

By Elisabeth Meinecke

http://www.foxsports.com/midwest/story/meet-dr-erin-shannon-the-holistic-practitioner-several-rams-and-other-athletes-swear-by-061615

ST. LOUIS — In 2011, Joe Buck was having the worst year of his broadcast career.

Early on, he’d visited vocal expert Dr. Steven Zeitels for help with a vocal cord that had been paralyzed from nerve damage. If anyone could fix the problem, it was Zeitels, whose Rolodex of clients, from Adele to Steven Tyler, read like a Grammy awards list. But his prognosis on Buck was bleak: While there were outlier cases, the rule of thumb was if his voice didn’t return to normal in three months, it likely wasn’t going to — ever.

It’s over, the FOX Sports broadcaster thought when he heard the news. Not being able to talk at full volume, in his profession, was crippling. He felt embarrassed and grew reclusive. He didn’t want to talk on the phone. He didn’t want to be social.

That October, however, during the National League Championship Series, Buck ran into childhood friend Dr. Erin Shannon. The two were almost like siblings — they’d grown up in the back of the Cardinals’ radio booth together, he the son of legendary Cardinals voice Jack Buck, she the daughter of the elder Buck’s broadcast partner, Mike Shannon. Now a practicing psychologist, Erin had recently incorporated a form of holistic treatment known as energy medicine into her work with professional athletes and had experienced success helping them rehab from physical ailments.

“I can help you,” she told Buck. “I can fix you.”

Buck, at that point, was willing to try anything. They began a series of noninvasive treatments, and as the major league postseason progressed, so did Buck’s rehabilitation — so much so that by the time David Freese hit one of the most electrifying home runs in World Series history, his call was memorable enough to help capture an Emmy for outstanding play-by-play that season.

“(It) was ironic and weird that I won it for that year because the year wasn’t good,” Buck admits. “But the postseason was really good, and that’s specifically when I worked with Erin.”

He continued sessions with her through the NFL season and visited Zeitels again in early 2012. The doctor took a first look, then a second at the previously paralyzed vocal cord. He was blown away.

“It’s moving,” Buck says Zeitels told him. “It’s fine.”

Buck admits there are still some days even now, three years later, when he’ll struggle with his voice, but that there are other days when he feels it’s even better than before the problem arose. Overall, he feels close enough to 100 percent on a daily basis that he thinks no one would ever notice he had an issue.

“I’m forever indebted to (Erin) for all of it,” he says.

***

Dr. Erin Shannon is a holistic practitioner with more than 22 degrees and certifications in both Eastern and Western medicine, and her ability to help athletes — and yes, at least one prominent broadcaster — recover from injury, or improve the mental side of their game, has drawn players from around the world to seek her help. Some of the toughest guys in the NFL walk through the doors of her St. Louis office, and she’s also treated MLB, NHL, MLS and NBA players, and even MMA fighters.

One of her biggest advocates is husband and St. Louis Rams defensive coordinator Gregg Williams, who has witnessed her success helping athletes heal from injury quicker than their estimated recovery time. Some of her biggest fans are the clients who’ve felt the results, such as Buck.

“She’s got a great diagnostic ability to figure out what’s wrong with somebody,” Buck says. “And, I think, maybe as importantly — or even more importantly — how to fix it.”

The field of energy medicine itself is based on an understanding of the body that’s rarely encountered in traditional Western medicine.

“It is literally the electric energy that runs through our body, just like blood runs through our body,” Shannon explains.

It hinges on the belief in a strong mind-body connection, a common theme in Eastern medicine, and its noninvasive approach, Shannon says, complements Western medicine’s work. She’s well versed in both schools of thought, but it’s the former that has proved game-changing in her work with professional athletes.

One energy medicine service particularly useful to athletes is the ability to maintain strength in their muscles post-surgery, even when they cannot work out. Using visual imagery and energy techniques, an athlete can prevent atrophy and shorten his or her recovery period by as much as 50 percent. So, if they’ve had surgery, say, on their right leg, they can walk into the training room however many weeks later without atrophy in the limb.

“We will cut recovery times in half,” Shannon says. “And recovery is 100 percent, meaning we don’t have weakness in that leg.”

According to Shannon, the process involves releasing the memory of the trauma from the muscle tissue and the fascia.

“I’m about as much science as I can be with it, and I’m about helping people.”

“The body remembers the trauma,” she explains. “The mind might be sleeping from the anesthesia, but those muscles feel you cutting.”

The technique can even help target a nagging health concern that hasn’t required surgery. Shannon once treated a client who’d been cut from a professional team due to a recurring hamstring problem. He’s since played professionally for four seasons (and counting).

Because her approach to an athlete’s health, however, is holistic, Shannon’s treatments generally provide both mental and physical benefits. Rams defensive end William Hayes initially came to her because of tightness issues and lower back pain, but says the sessions make him feel better mentally, too.

“I went to work a lot of times saying, ‘I’m tired today, I’m not going to have a good day,'” he says. “She put in my mind to always say positive thoughts, and when you say positive thoughts, your body actually reacts to it. And I find that to be very true.”

In fact, the common refrain among Shannon’s clients is her help with the mental side of their sport, which they believe many athletes ignore, to their detriment.

“I think so often guys get so caught up in, ‘Oh, I need to lift weights, I need to take care of my playbook, I need to take care of running,'” says Rams defensive end Chris Long, another Shannon client. “Football is such a mental game. It’s such an emotional game as well, and I think a lot of what she does can cross over into that.”

Linebacker James Laurinaitis agrees. He heard about Shannon’s work through some of his teammates and became a client of hers last year. He’s been most drawn to the mental aspect of her techniques, or “mental coaching,” as he calls it, and says he noticed a difference even in training camp.

“I think as an athlete you always have self-doubt in certain areas,” he says, “so having that mental ability to kind of flip your thought process and try to really tell your mind that maybe things aren’t as difficult as you think they are, and don’t be afraid of certain things — I really found myself throughout the year, and really throughout training camp, just kind of using the techniques that she’s taught about really positive self-talk and really getting rid of all the negative kind of baggage that can weigh you down throughout a game.”

Shannon’s husband, meanwhile, sees how guys who earn their pay exuding strength and fearlessness can gain an advantage from having an outlet to purge vulnerabilities.

“Sometimes it’s hard for a guy like that to let the door down and be honest with a coach. Talk about a weakness. Maybe get tears in his eyes,” Williams says. “The fact that she, from a psychological aspect, has been tremendous with these guys on being able to get them through some tough times in their life, some tough days in their life, some tough situations in their life, things they’re going through, has been monumental.”

In addition to the emotional and physical aspects of her practice, Shannon also aids athletes in developing a skill that all superstars in sports have: Instinct.

People often say an athlete is “in the zone” when the player is at peak performance. At that moment, the athlete’s focus, control and ability to anticipate opponents seem almost inexplicable, and thus a cliche phrase covers what observers can’t explain. Often, the athlete can’t articulate it, either.

Shannon can.

“It’s that moment of optimal awareness where time slows down, crowd noise goes away, and you feel your senses heightened,” she explains. “You can feel like you can sense what everybody’s movements are going to be. You can sense the trajectory of the ball. You can feel the wind.”

Just like continuous reps help build a certain muscle group or skill, Shannon’s techniques can strengthen an athlete’s ability to get back to that heightened sensory state, enabling him or her to perform at peak level, again and again.

“The greatest athletes know how to get there, and they can get there all the time,” she says.

If it all still sounds hard to quantify, that’s because it is. Even Shannon’s athlete patients have a hard time articulating what she does.

“You should go in and see Doc Shannon,” they’ll tell one of their buddies.

“Why, what does she do?”

“Just go in and see it, because I can’t even explain it to you.”

***

Originally, Shannon was supposed to be the athlete, not the doctor.

She grew up in St. Louis, the youngest child of Mike and Judy Shannon. Her father’s ability to beat a life-threatening kidney disease at age 30 while playing for the Cardinals helped teach his children that determination could conquer anything. Her mother was the kind of person who always made those around her feel better — “St. Judy,” people called her.

Their youngest daughter, meanwhile, planned to be an Olympic runner, but an injury in high school cost her a college scholarship, her Olympic dreams and, she admits, her identity. With no idea what she wanted to do, the self-described jock enrolled at Loyola Marymount University and became an English major. She took one psychology course, found it ridiculously easy, and was shocked when she saw other kids taking notes in class. To her, the information was almost intuitive — so intuitive that psychology courses became her version of an easy A.

Erin Shannon is the daughter of Mike Shannon, a former Cardinals player and the club’s longtime radio voice.

Eventually, one of her professors, the granddaughter of a famous psychologist, began touting Shannon as a psychology prodigy, which, despite the A’s, stunned her as much as anyone. Shannon ended up switching her major and, per her usual habit of going all-in whenever she decided on something, took so many credits that she was able to graduate in around two years. In masters and graduate programs at Pepperdine, the pattern of ease continued; she tested out of classes containing material she’d never studied before.

Meanwhile, she learned to survive an adventuresome psychology internship in the Los Angeles public school system, which was rife with gang wars. Kids who looked at the young, slender graduate student and thought they had the advantage soon learned otherwise — even the ones who smuggled guns past the school’s security scanners. Raised in the adrenaline-saturated environments of locker rooms and clubhouses, Shannon refused to be intimidated.

She married a St. Louis businessman and, after graduating from Pepperdine, moved back to the city and soon landed a post-doctorate fellowship at Washington University in the psychiatry and genetics departments. She was the school’s first-ever dual fellow in those departments, but upon having her first child she resigned to become a stay-at-home mom.

When her family’s financial circumstances changed several years later, she found herself having to go to work — for the first time — in private practice. At the time, Shannon had no idea what a psychologist earned, or any idea how to set up a business. She gritted her teeth and went about it anyway. She took out a $600 ad in the Ladue News once — even that was more than she could afford — and hoped for the best. She still doesn’t know how, but people started coming.

She became interested in Eastern medicine after it eased her mother’s pain during the last days of her battle with brain cancer. Driven by the memory, and angered that, despite all her medical training, this was the first time she’d been exposed to techniques that may have helped her mother earlier in her illness, Shannon began reading about various forms of energy medicine. Once she started, she kept going, which is how she ended up with 22-plus degrees or certifications combined between her Eastern and Western training.

“You need to stop getting all the degrees,” Shannon says her brother finally told her. “We take you seriously. Stop. You know enough.”

“If I have an addiction, it’s learning, researching, studying,” she says. “And I’ll always do that. I’ll always have to stay up an extra hour and read the newest research article. I’ll always have to learn the newest, best, extra-special thing for my patients, because I feel like I need to know and they deserve the next newest thing, and science will always give us something new.”

After four years of intense research and training in energy medicine, she took on her first sports client in 2011, an older pitcher who’d been having trouble with his arm. She helped fix the problem, and by the end of the following week, her practice was flooded with athletes. Trying to raise six kids, and soon to be divorced, she’d stumbled on a surprising gap in sports medicine. Big-time agents started sending clients. She even had international patients. She found herself sleeping in her office like a gypsy, trying to keep up with the demand.

She made it work. Shannon now balances a full-time practice and parenting responsibilities, and has found new support along the way. On Sept. 28, 2012, she was on her way to a Rams-Seahawks game when she met Gregg Williams. Two years later, they were married.

Still, she remains driven by the memory of her mother’s illness — had she known about these techniques earlier, she wonders, would things be different? Could she have saved her mother? Haunted by the thought, Shannon found a measure of personal healing through determination: She would let no one else suffer as her mother had.

***

As an NFL defensive coordinator, Williams is not interested in fluff science — he’s interested in results. And the results he’s seen from his wife’s work with athletes are impressive. In fact, he admits he’s somewhat awestruck by it.

“It’s amazing on how she’s been able to get some of these guys to bounce back faster from an injury because of some of her methods of energy medicine and holistic medicine that has got guys healthy quicker,” he says. “Obviously, whenever a guy sees that, he’s all in because it’s about availability, it’s about production, it’s about performance, and they have to be on the field to do that. And she’s been able to help that and extend careers and quicken up rehab.”

Rams defensive coordinator Gregg Williams has seen firsthand what his wife’s methods can do to speed his players’ recovery times.

He believes her work is a “missing ingredient” in the NFL, although he’s had players as far back as the early ’90s who’ve used some of the techniques.

“There are a few teams in the league from a psychological aspect that are doing this, and they are doing it and it’s been producing results,” he says. “I do know there are players in every different city that’s out there that understand (energy medicine) and they have been doing this on their own.”

In fact, Shannon — who is currently writing The Warrior Whisperer, a book due out this Christmas, about her practice — emphasizes the history of these techniques while discussing people’s concerns about any religious implications of her practice. She says the ancient Chinese used these methods, and that they’ve been practiced across a variety of religions. She tries to keep her approach as scientific as possible, her main focus being results for the athletes who come to her for help.

“I’m about as much science as I can be with it, and I’m about helping people,” she says. “I’m about anything and everything that I can use to help people. And if it works, then I use it. And this works.”[

Quick Progressing with Shoulder Rehab

Myles Simmons

http://www.stlouisrams.com/news-and-events/article-1/Quick-Progressing-with-Shoulder-Rehab/00539de0-65ed-43e1-a9a2-18b36d03184d

Wide receiver Brian Quick has been working diligently to get back to full strength after suffering a season-ending shoulder injury last Oct. 26 against the Chiefs. While the wideout is still limited in what he can do on the field, head coach Jeff Fisher said on Thursday that Quick is coming along well.

“We’ll have to watch him, keep him out of contact, but he’s running routes against air,” Fisher said. “He’s catching and progressing nicely.”

It’s been a long process to rehab an injury so extensive that it surprised the wide receiver.

“That’s what really kind of got me,” Quick said. “It was pretty bad.”

But he said his mindset has been in the right place to physically recover.

“Anybody can give up and think it’s over,” he said. “I thought the opposite.”

On Thursday, he gave plenty of credit to the Rams’ head athletic trainer Reggie Scott and assistant athletic trainer Byron Cunningham for their assistance in the process.

“Byron working with me this offseason — we came together and worked really hard,” Quick said. “When I say ‘we,’ he put a lot into it. And I definitely came in and put in the work as well.”

The wide receiver said he felt he turned a corner about two months ago, while working through some drills with Cunningham.

“They saw I was coming along a little bit further than expected, so we just went from there,” Quick said.

Now at OTAs, the wide receiver has been able to participate in some positional drills, but he’s not been cleared to do much else quite yet.

“It’s always hard, coming out here seeing these guys work, and you have to sit down and watch them,” Quick said. “You want to be out there so badly, but you have to just be patient. It’ll come.”

The wideout has to be smart with how he maneuvers his shoulder at this point, a task made easier by the trust he’s gained from the training staff. Quick said that he’s gotten hold of how his body will react to different movements he makes on the field, and how he catches balls.

So while there is still no set schedule for Quick’s full return, he said that once it happens, he’ll be primed to make an impact.

“I know that when it’s time, I’m going to be ready,” Quick said.

http://www.rams-news.com/rams-coach-jeff-fisher-couldnt-say-no-to-garcia-pd/%5DRams Coach Jeff Fisher Couldn’t Say ‘No’ to Garcia –PD
When he interviewed Jeff Garcia for the Rams’ quarterbacks coach job in February, coach Jeff Fisher came away impressed.

http://www.rams-news.com/rams-among-teams-with-best-offseasons-so-far-brandt/%5DRams Among Teams with Best Offseasons So Far –Brandt
Below is my list of the six teams that have had the best offseasons, with five more to consider at the end for good measure:

http://www.rams-news.com/rams-brian-quick-making-progress-toward-return-latsch/%5DRams’ Brian Quick Making Progress Toward Return –Latsch
A year ago, Rams wide receiver Brian Quick was one of the most impressive players on the field during the team’s OTA sessions.

http://www.rams-news.com/new-rams-qb-nick-foles-taking-charge-of-rams/%5DNew Rams QB Nick Foles Taking Charge of Rams
For St. Louis Rams quarterback Nick Foles, the last three months have been a whirlwind.

http://www.rams-news.com/could-the-rams-be-a-better-offensive-team-in-2015/%5DCould the Rams Be a Better Offensive Team in 2015??
Backed by arguably one of the NFL‘s top defenses, it is time for the St. Louis Rams to finally become a complete team in order for them to become a playoff team in 2015.

http://www.rams-news.com/rams-strong-pass-rush-is-back-under-co-ordinator-gregg-williams-ap/%5DRams’ strong pass rush is back under co-ordinator Gregg Williams –AP
The St. Louis Rams’ strong pass rush is back under co-ordinator Gregg Williams.

http://www.rams-news.com/ready-to-play-rookie-havenstein-an-odds-on-favorite-to-start-on-o-line-this-fall-fsmw/%5DReady to Play: Rookie Havenstein an Odds-on Favorite to Start on O-line this Fall –FSMW
Yeah, there’s a chance rookie tackle Rob Havenstein may not be starting on the St. Louis Rams’ offensive line come fall.

http://www.rams-news.com/kenny-britt-on-qb-foles-he-can-throw-every-pass-in-the-book-ap/%5DKenny Britt on QB Foles: ‘He can throw every pass in the book’ –AP
Quarterback Nick Foles is getting to know his new St. Louis Rams teammates.

http://www.rams-news.com/rams-rb-tre-mason-says-todd-gurley-is-family-now/%5DRams RB Tre Mason says Todd Gurley is ‘Family’ Now
St. Louis Rams running back Tre Mason made the NFL All-Rookie team last season. After being selected out of Auburn with a third-round pick in the 2014 NFL Draft

http://www.rams-news.com/akeem-ayers-finds-right-fit-with-rams-latsch/%5DAkeem Ayers Finds Right Fit with Rams –Latsch
Akeem Ayers had plenty of options in free agency this offseason, but the outside linebacker who spent most of his first four seasons with the Titans felt at home when he visited with the Rams.

http://www.rams-news.com/brian-quick-progressing-with-shoulder-rehab-simmons/%5DBrian Quick Progressing with Shoulder Rehab –Simmons
Wide receiver Brian Quick has been working diligently to get back to full strength after suffering a season-ending shoulder injury last Oct. 26 against the Chiefs.

http://www.rams-news.com/rams-center-competition-just-getting-started-wagoner/%5DRams Center Competition just Getting Started –Wagoner
Some thoughts and observations from the St. Louis Rams’ second open organized team activity on Friday afternoon:

http://www.rams-news.com/nick-foles-adjusting-to-vastly-different-offense-wagoner/%5DNick Foles Adjusting to Vastly Different Offense –Wagoner
Since his arrival in the NFL in 2012, quarterback Nick Foles’ view of the field has largely come standing upright from a few yards behind the center.

http://www.rams-news.com/todd-gurley-finding-ways-to-participate-in-rams-otas-wagoner/%5DTodd Gurley finding ways to participate in Rams OTAs –Wagoner
Although St. Louis Rams running back Todd Gurley isn’t technically participating in organized team activities this week, he is doing everything he can to get a reasonable approximation.

http://www.rams-news.com/greg-robinson-the-weight-loss-will-help-me-be-quicker-video/%5DGreg Robinson: The Weight Loss Will Help Me Be Quicker –Video

http://www.rams-news.com/sasser-story-could-have-a-few-more-twists-and-turns-video/%5DSasser Story Could Have A Few More Twists and Turns –Video

http://www.rams-news.com/jeff-fisher-talks-nick-foles-todd-gurley-and-bud-sasser-audio/%5DJeff Fisher Talks Nick Foles, Todd Gurley and Bud Sasser –Audio

http://www.rams-news.com/rams-og-rodger-saffold-being-patient-is-the-hardest-thing-video/%5DRams OG Rodger Saffold: “Being patient is the hardest thing” –Video

http://www.rams-news.com/rams-rookie-rb-todd-gurley-its-just-about-getting-my-rehab-video/%5DRams Rookie RB Todd Gurley: “It’s just about getting my rehab” –Video

http://www.rams-news.com/rams-qb-nick-foles-building-chemistry-with-receivers-video/%5DRams QB Nick Foles Building Chemistry with Receivers –Video

Rams chat with Jim Thomas

http://sports.live.stltoday.com/Event/Rams_chat_with_Jim_Thomas_91?Page=0

Any survey results from Peacock or the Team owners? When should we expect some news?
by Jack Reynolds 2:05 PM

Hello again, everybody. As for survey results, nothing yet that I’m aware of.
by jthomas 2:05 PM

Jim – With the flurry of activity surrounding the owners meetings – including the possibility of a special meeting just to discuss St. Louis – and, the lawsuit, what’s your current stay percentage? Are you encouraged or discouraged?
by McGarrett 2:05 PM

I’m still at 43-57
by jthomas 2:06 PM

Hi Jim. Any updates to the story hat Stan was going to sell the Rams to his wife to meet the cross ownership rules. I know the NFL does whatever it wants when it comes to owners, but is that allowed? I’d like to know how that will impact the possible move to LA.
by STLFootball 2:06 PM

That was an old story, from at least a couple of years ago, that got published by mistake.
by jthomas 2:06 PM

so, with the lawsuit (whatever it is) are the rams as good as gone?
by steve r 2:07 PM

I wouldn’t say that. Not at this point.
by jthomas 2:07 PM

What’s your take on the demolition at Hollywood Park on Sunday? Do you think it was just Stan staying one step ahead or do you think the NFL basically said “hey, you’re going to win so why don’t you go ahead and start building”?
by flyguy 2:07 PM

Not much of a read on it either way. No matter what, the Hollywood Park facility was going down.
by jthomas 2:08 PM

I won’t ask for specifics, but do you or any member of the PD staff have information about the future of Rams football in St. Louis that you are unable to divulge to the public? A simple Yes or No answer will suffice.
by Turf Toe Jones 2:08 PM

Of course.
by jthomas 2:08 PM

Will Trey Watts remain a Ram after this suspension? How about Pead? Keep him around for some extra competition?
by AzRams`Fan 2:08 PM

Watts needs to have a very good training camp in order to give the Rams’ coaches something to think about. As does Pead. Obviously, Watts’ suspension opens up another opportunity for Pead to stick around.
by jthomas 2:10 PM

Does the team generate enough money in the region to justify staying? Or the inverse?
by willeyeam 2:10 PM

I think so.
by jthomas 2:10 PM

Jim – Any updates on Gurley’s health yet?
by Ryan 2:10 PM

Nothing yet. We’ll know more later in the week at the open OTAs.
by jthomas 2:11 PM

Was there any Rams offer to Joe Barksdale that was better than what he received from San Diego?
by Turf Toe Jones 2:11 PM

Both the Rams and Atlanta offered more money.
by jthomas 2:11 PM

IF both healthy, Bradford out performs Noles or vice versa?
by Don 2:11 PM

I’d say Bradford. But the “if healthy” is a monumental “if.”
by jthomas 2:12 PM

I keep reading the Rams drafted “road graders” and they’re a ground and pound team….”Gradest Show on Turf”? Kind of catchy if they can really run the ball.
by AzRams`Fan 2:12 PM

Yeah, which I believe is what they’ve been trying to do for 3-plus years.
by jthomas 2:12 PM

Do you think Peacock and Blitz should have just pushed for a public vote?
by c_good 2:12 PM

I know time is of the essence. And I realize it takes money to launch a campaign. But I don’t know why they didn’t try a vote first.
by jthomas 2:13 PM

What will Garcia’s role be?
by willeyeam 2:13 PM

He has the title of offensive assistant. It’s an entry level position and involves a lot of grunt work. It’s not a high-profile position.
by jthomas 2:14 PM

Do you think Nick Foles can lead the Rams to the playoffs?
by Big Dave 2:14 PM

If Foles stays healthy, the young offensive line produces, and the defense plays up to its press clippings _ yes.
by jthomas 2:15 PM

Hi Jim I just saw the Tre Mason Wired of his 3TD game vs OAK & he seems like a super exhuberant & likeable but humble well grounded guy with high character. He & Gurley could be big together yeah?
by Sacramento Ram 2:15 PM

Yeah, it’s just a matter of finding enough work for both _ and Gurley getting healthy.
by jthomas 2:16 PM

When do you think we will hear more news regarding the stadium from Peacock?
by Mark 2:16 PM

Hard to say. Perhaps when all the land is assembled.
by jthomas 2:16 PM

Does Cody Davis make the team this year??
How about Christian Bryant?
by mikeq 2:16 PM

Barring injury, McDonald, McLeod, and Barron are locks. I would think Alexander would be close to a lock because of his draft status (fourth round). That leaves one spot if the team goes with five safeties. And at this point I think Davis would have the edge over Bryant.
by jthomas 2:18 PM

Has the season ticket sales dropped from last year at this time?
by Mark 2:18 PM

From what I have been told, yes, ticket sales are down although I can’t give you a percentage.
by jthomas 2:19 PM

take this with a grain of salt but I know a guy whose son is involved with the development of NFL stadiums. He says the STL stadium is a done deal with Raiders/Chargers to Carson and Jags will be pushed to London once their lease expires (2020s I think).
by stlrams4ever 2:19 PM

Clip and save.
by jthomas 2:19 PM

I think the biggest obstacle is stan contributing what he needs to for the stadium to go forward. No indication he will. Your thoughts. Thanks
by Paul 2:19 PM

It will be interesting to see how this shakes out. What if the NFL approves the Carson site? What other choice will Stan have.
by jthomas 2:20 PM

With all the moves made on the o-line, staying the course at WR, and total overhaul in the QB room, I think we may see more of the wide open offense that they tried in the beginning of ’13 as opposed to the G&P they are trying to sell. Thoughts?
by willeyeam 2:20 PM

No chance.
by jthomas 2:20 PM

If Stan is forced to stay he will have to contribute monies towards the new stadium, that is if he wants owners to vote for him to take over the Broncos when the time comes.
by Terry 2:21 PM

Something like that.
by jthomas 2:21 PM

Is there a large amount of technique difference between run blocking and pass blocking as an o-lineman? When someone is good at one but not the other, is it seen as a difficult transition to become good at both?
by Jason Vorhees 2:22 PM

Well, run-blocking takes more strength and power. Pass-blocking takes more athleticism and footwork. I know that’s a big generalization, but that’s it in a nutshell. Of course, there are also line calls, blitz pickups, dealing with stunts and blitzes that must be taken into account as well in pass blocking. This mental part can be just as difficult for incoming college players as the physical part.
by jthomas 2:25 PM

People keep saying Stan may be “forced to stay” as if something is “forcing” him to leave (besides the $$). Am I missing something?
by willeyeam 2:25 PM

No, but it’s clear he wants to leave.
by jthomas 2:25 PM

The national perspective on the Rams’ WR corps still seems to be that there are no real playmakers. Why do Snead/Fisher feel good about their options on the outside especially considering Quick has still yet to prove he is 100% healthy?
by Tackleberry 2:26 PM

They’re banking that Quick will pick up where he left off, that Britt will continue to play like he did last year, and that Austin and Bailey continue to improve. Plus, they have a pretty good idea of what to expect from Cook and Kendricks at tight end. And they’re hoping they’ll be catching passes from a first-string QB most if not all of preseason.
by jthomas 2:30 PM

any word on how the 3 FA RB’s, Brown Laskey and Franks looked during rookie camp?
by Run Ram Run 2:30 PM

Nothing yet. Today was their first full practice and was not open to the media.
by jthomas 2:30 PM

Do you think Bradford will have a tougher adjustment to the philly O, or foles to the STL O? Thanks
by Paul 2:30 PM

I don’t think it’ll be too tough for either. Remember, Bradford has his former OC as a rookie, Pat Shurmur, in the same role in Philly. So that will make the transition easier.
by jthomas 2:31 PM

Jim: I have hopes for more simple offense with better execution… have you interviewed the New OC yet … any insights to how he thinks? Everyone knowing what to do on every play was a problem at times for the rams.
by Jeff In Utah 2:31 PM

Yes, I wrote a couple of stories on Cignetti right after he was hired. He’s run-oriented, yet flexible. His overall philosophy isn’t that different from Fisher. He does want a simpler playbook with simpler terminology.
by jthomas 2:33 PM

Jim – Is it just me or has the Raiders to STL chatter died down considerably?
by McGarrett 2:33 PM

Two factors at play here. The seeming progress of the Carson project, and Mark Davis saying he was not interested in moving to St. Louis.
by jthomas 2:34 PM

Any word on pending FA Justin Blalok?
by Matt in SC 2:35 PM

I’ve heard nothing in the way of updates at this point.
by jthomas 2:35 PM

Jim, if I gave 500 million each to St. Louis, San Diego, and Oakland for stadium construction, would I be on Stan’s Christmas card list?
by Jimbo 2:36 PM

No sir.
by jthomas 2:36 PM

The player on offense with the most potential to gain pro-bowl/all-pro status is ______
by willeyeam 2:36 PM

A healthy Gurley. And probably a healthy Saffold.
by jthomas 2:36 PM

Hi Jim, If you were Nick Foles would you make sure your insurance policies are up to date? The ol could be very painful for him.
by Rick 2:36 PM

He needs to get the ball out quick.
by jthomas 2:37 PM

Roger Saffold: Any hopes of him playing RG, not LG this year .. he is great pulling to the left from the right side, looked lost, slow, tentative pulling right from the left ..
by Jeff In Utah 2:37 PM

I guess it’s possible. We’ll see where he lines up in OTAs.
by jthomas 2:37 PM

So what’s your take on Policy spearheading the Carson project? Seems like he is openly challenging Kroenke to prove why he deserves to be in Los Angeles and not the Chargers/Raiders.
by Den 2:37 PM

Policy certainly gives the Carson project more credibility, and he still has contacts in the league.
by jthomas 2:38 PM

i don’t understand why you would not share all the information you have about the rams stadium situation with your readers. this is not national security nor are any lives at stake. public dollars are being spent for this stadium development effort. why withhold information you have that we don’t have from this discussion?
by branford76 2:38 PM

Over the course of a story, any long-term story really, you are told things by sources that are off the record. In order to develop those sources, you have to play ball to a certain extent. You have to build up an element off trust.
by jthomas 2:40 PM

What do you mean by “clip and save” ??
by stlrams4ever 2:40 PM

In other words, remember it, and let’s see if it’s true in a few months.
by jthomas 2:41 PM

I’m looking through Cignetti’s Bio and I see he was with Cal Bears and DeSean Jackson when they were averaging 33 points a game. Do you see him opening up the offense (a little) and utilizing Austin and bailey in the same fashion, or is Fisher going to keep a tight leash on the offense?
by PURE ADRENALINE 2:41 PM

Again, I believe the basic philosophy won’t be much different.
by jthomas 2:42 PM

Over/under 45,000 in attendance for opening day?
by Dr D 2:42 PM

I’ll say tickets distributed will be over. Not sure about actual in-house attendance.
by jthomas 2:43 PM

Hi Jim, Thanks for all that you do for the cause of professional football for St. Louis! I keep picking up bits and pieces from Twitter sources, Post Dispatch and others that the NFL behind the scenes is more than frustrated with how Mr. Kroenke has gone about his business through all of this. Is there anything to that? Thanks and Go ST. LOUIS Rams!
by Dan, the Lineman 2:43 PM

I think there’s something to what you’re saying. Whether it turns out to be a major factor in how things unfold, I’m not sure.
by jthomas 2:44 PM

If Carson gets approval and the Rams have to stay in St. Louis, does Kroenke say “I don’t want to spend $450 million on a new stadium. Keep playing in the Dome.”
by Tom R 2:44 PM

Don’t think he would turn down an opportunity to play in a new stadium.
by jthomas 2:44 PM

In house attendance barely 40K, you can take that to the bank
by Dr D 2:45 PM

We’ll see.
by jthomas 2:45 PM

How much do you expect Foles to play in preseason? Will he need more reps than a holdover starter?
by Ryan 2:46 PM

You would think so, but Fisher in the past has been pretty conservative about playing his top starters very much in the preseason.
by jthomas 2:47 PM

Jim, Jack Robinson says he was the best player on the Blue Raider’s in ’03. No way that can be true. The dude was a Little League bench warmer, right?
by Kevin 2:48 PM

Jack was a very good all-around player, but no one could punt and run the bases like Kevin Robinson.
by jthomas 2:49 PM

Do you think there are any negative effects from the Rams waiting to start OTAs later than every other club in the NFL?
by Benadict Arnold 2:49 PM

No.
by jthomas 2:49 PM

Fisher’s decision to jettison SB or front office?
by Don 2:49 PM

I wonder about that one. Only because even Fisher was telling close associates that he thought the Rams would get a deal done with Bradford.
by jthomas 2:50 PM

Just for the record. I am a DIE HARD RAMS FAN in California. When they moved to St. Louis I was deflated, But I stick with my TEAM, not the owner, and I hope all the RAMS FANS in St. Louis would do the same if they moved back to California. But I do understand if they jump ship if Rams are back in Cali and another team moves into St. Louis. But for now GO RAMS wherever they end up!!
by PURE ADRENALINE 2:51 PM

If another team had moved into the market in 1996, or shortly thereafter _ say that expansion team LA was supposed to get that became the Houston Texans _ would you have remained a Rams fan.
by jthomas 2:52 PM

Suppose the Rams do leave, should St. Louis be entitled to all or a part of the “relocation” fee extracted by the NFL to help replace lost tax revenue and jobs? Or will that money just be divvied up between the other B/Millionaire owners?
by Benadict Arnold 2:52 PM

That money goes to the owners and the league. St. Louis won’t see any of it.
by jthomas 2:52 PM

How close does Kronke stay on the operations of the team?
by Don 2:53 PM

I assume you mean day-to-day operations. He’s pretty aware of what’s going on. But let’s face it, it’s not the same as having an owner on site most of the time.
by jthomas 2:53 PM

JT – Why no Sunday or Monday night Games for the Rams? Do you think attendance was a part of the decision?
by Captain Obvious 2:54 PM

Lack of success, I’m sure, was the main issue.
by jthomas 2:54 PM

I know this probably gets asked every chat, but any insights into the Blalock situation? Hurt? Asking too much? Moved beyond?
by Michael 2:55 PM

Just not in a hurry to sign. Looking for the right fit. And we’re not talking about Will Shields here, although his experience would be a plus.
by jthomas 2:56 PM

Good Day Jim, Now that the Rams D is loaded over or under 60 sacks for the season?
by OzyRamsFan 2:57 PM

60 is a big number. I’ll say under.
by jthomas 2:57 PM

Hi Jim, what’s your opinion on this late start to OTAs? Good common sense move or gimmick?
by steve 2:57 PM

No big deal. They’ve started this late the past couple of years under Fisher.
by jthomas 2:58 PM

Have you heard what’s to become of the Union Light & Power Building? I think the art work showed this a Rams team store but this is too big a building for only a team store. I’m thinking a Rams themed bar/restaurant would be great. At Lambeau Field in GB they have Curly’s and I’m thinking we could have something like that. I haven’t heard any details on this building. Are they holding out on that to potentially use that as a bargaining chip for Stan Kroenke?
by Terry 2:58 PM

I think that’s all to be determined. The team’s got to be here first.
by jthomas 2:59 PM

Granted the financing is finalized, I would be shocked if the owners voted to leave 400 million in public dollars on the table and let Stan move the team. One owner is quoted as saying Goodell won’t let that happen. To be at 43-57 they are leaving while there is plenty of optimism Peacock will get it done, you must know something we don’t that is very negative towards the deal getting done. Any hints?
by stlrams4ever 2:59 PM

Why should I change the percentage until something happens in terms of financing and land acquisition? It makes no sense.
by jthomas 3:00 PM

Will you attend the Rams games as a reporter IF they move to LA?
by Sam Bentley 3:00 PM

That’s not really my call. Up to my editors. Perhaps the opener in LA.
by jthomas 3:01 PM

Jim – I’m 100% behind the Rams getting a new stadium, but I am curious why you only hear about old stadiums being a problem in certain cities. The Buffalo Bills play in a stadium from the 70’s and you never here about it. Why is it an issue in certain cities but not others?
by Ryan 3:01 PM

The Rams have that “first-tier” clause in their stadium lease. That’s what’s forcing this whole relocation issue _ not the condition or age of the stadium.
by jthomas 3:03 PM

Best season Mariota or Winston?
by Don 3:03 PM

Winston. Has better talent around him.
by jthomas 3:03 PM

Which of the recently drafted rookies will start/make a meaningful contribution, in your opinion. Put differently, who should I watch for among them?
by MJ 3:03 PM

Check back with me in mid-August.
by jthomas 3:04 PM

WHEN DO THINK THERE WILL AN ANNOUNCEMENT ON THE POSSIBLE MOVE TO LA BY THE RAMS? BEFORE DEC. OR EARLY NEXT YEAR? AND IF THEY DON’T MOVE DO YOU THINK THE CHARGERS OR RAIDERS WILL BE HERE IN 2016
by LAFAN 3:04 PM

I think we’ll have a pretty good idea by the end of the calendar year.
by jthomas 3:05 PM

Jim, What happened to the lawsuit filed in St. Louis. I thought that it was to be held last week. Any updates.
by Ramsfan 3:05 PM

The initial hearing was canceled last week, per judges request. I think he was under the weather.
by jthomas 3:05 PM

If Carson works out, can Kroenke keep going year to year at the Dome, to see what other opportunities pop up in the next 5 years? (London?)
by bh 3:06 PM

That’s an interesting thought. In theory he could, but why would he turn his back on the possibility of a new stadium.
by jthomas 3:07 PM

Your predictions on NFC West?
by Don 3:07 PM

1.) Seattle; 2.) Arizona; 3.) St. Louis; 4.) San Fran.
by jthomas 3:07 PM

Is the Post-Dispatch moving into another building downtown? Do you have a desk there? Or do you basically work from home and Rams Park?
by Rock15 3:07 PM

Yes, we’re moving to another building. Haven’t had a desk there in years. Work either at Rams Park, on the road, or occasionally at home.
by jthomas 3:08 PM

Hey Jim,
Do you stay in touch with former Ram players?
Could you call Kurt, Isaac or Marshall if you wanted to?
by isiah58 3:08 PM

Of course.
by jthomas 3:08 PM

In regards to the Rams staying or going. What do you need to see that would change your % one way or another?
by DJM34 3:08 PM

Concrete news on land acquisition and financing.
by jthomas 3:09 PM

Does it concern you that Atlanta chose former Ram Mike Persons over Justin Blalock?
by Tom R 3:09 PM

No.
by jthomas 3:09 PM

Jim hopefully Fisher has the team ready to play against Seattle. First game last year they did not look ready. Been to training camp the last two years; looks like a country club atmosphere. They do not seem to work that hard. Any Thoughts?
by Bart 3:09 PM

It was shocking how unprepared the Rams looked in last year’s opener. Hopefully that changes this year.
by jthomas 3:10 PM

Permalink
They’ve been unprepared each of the last 3 seasons.
by Dr D 3:11 PM

Well, they won their opener in 2013 vs. Arizona.
by jthomas 3:11 PM

Why is Bill McLellan writing that the stadium deal is dead? Does he have Goodell in his hip pocket?
by Rock15 3:12 PM

I would expect nothing less from Bill.
by jthomas 3:12 PM

Jim – Guessing land acquisition would come before financing. Both in fall or land in late Summer?
by McGarrett 3:12 PM

Yeah, land first. I would think that could be done by end of summer.
by jthomas 3:13 PM

Your choice owner like Kronke or Jones?
by Don 3:14 PM

I’d take Jones any day.
by jthomas 3:14 PM

Hi Jim–are you more or less optimistic about the Rams than you were before the draft and the Bradford/Foles trade?
by c_good 3:20 PM

About the same.
by jthomas 3:20 PM

Hey Jim, Is the best chance of the Rams staying here turning out to be the Carson Project? If that is approved, will StanK then set his eyes on buying the Raiders or Broncos in your opinion? Thanks
by STL45Fan 3:20 PM

Certainly, St. Louisans hoping the Rams stay here should be rooting for Carson. If Carson happens, there’s no guarantee Davis will sell the Raiders. Denver would solve Stan’s cross-ownership issues, but there are no guarantees Broncos will sell either. Stan could be stuck with the Rams.
by jthomas 3:24 PM

Welcome back, Jim! Missed ya! I’m hearing reports that T Rob Havenstein and G Jamon Brown were over drafted by as much as 3 rounds early? Have you seen same? Can you report on contrary scouting?
by bfulton 3:24 PM

I don’t know if Havenstein was over-drafted, but I’d say Brown was. But not by three rounds.
by jthomas 3:25 PM

Jim – If the Rams leave would the post start covering the Chiefs?
by Ryan 3:26 PM

Doubt it.
by jthomas 3:26 PM

Did the Rams always intend to target DT Fairley or was that a surprise opportunity? Did it throw original plans to sign, say, free agent Olinemen?
by bfulton 3:26 PM

I think Fairley was in their plans all along. I don’t think it affected any plans to sign offensive linemen.
by jthomas 3:27 PM

Any Bud Sasser sightings? I have heard that he wasn’t around Ram’s Park much since the rookie orientation.
by joe 3:28 PM

Last I was told, he still hadn’t passed physical, and thus hasn’t been cleared to play.
by jthomas 3:28 PM

As we all try to see the future, which forthcoming step do you think will be the most telling indicator of a move? Before any official announcement of course.
by Jack Reynolds 3:29 PM

To a large degree, I still think this is in the hands of the stadium task force. If they get the land, and nail down the financing, I believe the Rams have a good chance of staying. If they don’t _ say good-bye to the Rams in St. Louis. This should crystallize in the fall.
by jthomas 3:32 PM

Jim, With Fisher not liking to start rookies on opening day, how many rookies start the opener on the O line 0,1 or 2 ?
by OzyRamsFan 3:34 PM

I’m going with 1 _ Havenstein.
by jthomas 3:34 PM

How sincere do you think Stan Kroenke was when he stated how dedicated he was to St. Louis when he gained full ownership of the team in 2010? It seems odd that his “dedication” would evaporate just over the failed negotiations with the CVC.
by Freddy Kreuger 3:34 PM

He seemed sincere at the time. He hasn’t been very patient since.
by jthomas 3:35 PM

Hi Jim, I saw a stat that 2nd round pick Havenstein benched 225lbs 16 times at the combine. That seems extremely low he a guy that weighs 330. Makes me wonder how he’ll do against linemen that are a lot stronger than him. Hopefully I read it wrong….do you recall what it was and if true, what that might mean for him at the next level? Thanks!
by Greg 3:37 PM

No, 16 is the correct number of reps at the combine for Havenstein in the 225-pound bench press. You’d expect more for someone with a road-grader reputation.
by jthomas 3:38 PM

Maybe the QB change will show if Bradford was the issue or not. But I’m very happy with our WR group. I won’t be surprised if our points score total is up 20 – 25 this year.
by PURE ADRENALINE 3:39 PM

It might. But I think the early concern is whether there will be enough protection for Foles with such an inexperienced offensive line.
by jthomas 3:40 PM

Thanks for the chats JT! Always engaging. Though there are a myriad of scenarios that could play out ultimately regarding the Rams staying or relocating, it seems to me that if SD is able to negotiate a new stadium site for the Chargers, the Carson deal is dead. Then, Inglewood becomes the choice of preference for the NFL and thus the Rams. Assuming that the Raiders can’t finance a stadium in Carson alone, what could possibly deter the owners from approving Kroenke’s project? Thoughts?
by Knux 3:41 PM

I’ll have to see it to believe it on the San Diego stadium front.
by jthomas 3:42 PM

Can a team in so much turmoil, will they stay or will they go, be able to focus enough on the game to make a run to the playoffs?
by bjf 3:42 PM

That’s the question isn’t it?
by jthomas 3:42 PM

Hopefully the defense decides to play 16 games this season. I live in Philly and saw Foles play. If he gets time he is great. Do u think the OL aqusitions in the draft will give him that time
by mla 3:43 PM

Very debatable whether OL draft picks will be able to give Foles enough time this year.
by jthomas 3:44 PM

Can Stedman Bailey beat out Quick on the outside, or is his primary competition with his former MVU teammate in the slot?
by YoMurphy 3:44 PM

I believe the Rams coaches would prefer Quick in the starting lineup because of his size.
by jthomas 3:45 PM

In 2005, when Georgia waved her right to the stadium clause that the Dome had to be in the top quartile, was the Dome out of the top quartile at the time do you think? And, is there a legal document that was written, filed, or signed waving the right to this and I’m wondering what was written by the Rams about that and does it have any bearing on the case the Rams are trying to make now.
by Terry 3:45 PM

There were so many stadiums built or massively renovated between 1995-2005, I don’t think the Dome would’ve been in the top 8 in 2005. I don’t know if there was anything in writing by the Rams waving that right.
by jthomas 3:47 PM

You think Stan might just be using Inglewood as leverage to get a new stadium in St. Louis? Or is Stan hellbent on LA.
by Keith 3:48 PM

I believe Stan is way past the leverage stage.
by jthomas 3:48 PM

Hi Jim, Connecticut Rams fan since 1973, Why not go for it and put a retractable roof on the St.Louis new stadium Say to get a Super Bowl?
by Tim m 3:48 PM

If you do that, then you’ve got to come up with an extra $300 million. The Task Force is having a tough enough time getting to $985 million.
by jthomas 3:49 PM

Permalink
Have read the discussions regarding the Rams losing Chris Long after this season due to cap considerations. Seems as if we are just getting close to putting together a competitive team, then we face losing some of the talent we’ve accumulated over the years. Fairley will also be a possible loss. Any others that come to mind?
by Michael 3:49 PM

Janoris Jenkins, Trumaine Johnson, William Hayes, Eugene Sims, Rodney McLeod, and Brian Quick also have contracts scheduled to expire after the 2015 season.
by jthomas 3:50 PM

Do you think Fairley is a long term starter for the Rams or just this year?
by Terry 3:51 PM

I’m gonna say a one-year rental. If he plays really well, the Rams will have a tough time keeping him beyond 2015.
by jthomas 3:52 PM

JT…good coverage, considering the 800 pound gorilla, in the room…how is the Marketing Team going to “sell” The Rams…? Or, since it’s the NFL, it won’t matter…???
by Norm Van Brocklin 3:53 PM

I think we’re all curious to see how many fans actually show up once the games start.
by jthomas 3:53 PM

would it seem most players want a move or do they comment?
by Don 3:55 PM

I’m sure a lot of the younger, single players would enjoy playing in LA.
by jthomas 3:55 PM

Jim, will you be at the Coach Fisher Softball Event? and I want to remind all the Rams fans to come out and have a good showing of support so we can keep the Rams in St.Louis beyond 2015.
by Terry 3:56 PM

I have a radio show obligation from 6-7 p.m. that day, but may join the festivities in progress..
by jthomas 3:56 PM

This is all going to come down to if the financing is in place by the time the big decisions are going to be made isn’t it? StLouis gets the financing=Owners vote for Carson…none in place=Inglewood it is?
by Shackleferd 3:57 PM

Don’t know how often I can stress it _ financing is key.
by jthomas 3:57 PM

I DO NOT RECALL SEEING AUSTIN, BAILEY AND GIVENS ON THE FIELD AT THE SAME TIME, THAT WOULD BE INTERESTING WITH MASON AND GURLEY IN THE BACK FIELD AS WELL. HARD TO DEFEND. WOOPS SORRY FOR ALL CAPS 🙂
by PURE ADRENALINE 3:58 PM

Well, Givens was barely on the field at all last year, so you’re probably right.
by jthomas 3:58 PM

We find endless optimism for OL draft picks but forget about candidates like B Jones. If he’s healthy, shouldn’t he be ready to step in and be at least better than Wells?
by flagthrower 3:58 PM

It looks like that’s the plan _ for Barrett Jones to have first crack at starting job.
by jthomas 3:59 PM

Any chance San Diego and St. Louis get stadium deals done locally, and the NFL decides to expand to LA giving Kroenke the rights to own the expansion team?
by Kip 3:59 PM

There is no movement for expansion in the league at this time.
by jthomas 3:59 PM

Sad desperate history of Rams OL injury years? There are a few seasons that sort of qualify for that. Here I do 2007, 2009, & 2011.

Each of those years had their own special injury hell.

In 2011, they fielded 9 starting OL, and (by my quick count) 8 different OL combinations.

The starters included Saffold Bell Brown Dahl Smith Goldberg Wragge LeVoir Mattison

That’s not really the whole story. Because of constant shuffling, some started more than one position. Dahl for example had to shift to right tackle. Brown got benched and then had to come back at guard. They started 3 different left tackles—Saffold Levoir Goldberg.

The week 1 OL was

Saffold Bell Brown Dahl Smith

The week 17 OL was

LeVoir Brown Wragge Mattison Dahl

With lots of variations in between.

Of the 5 in the week 17 OL, 3 were out of football after that season and 1 more lasted just 1 more year. Only Dahl kept playing, though not at ROT.

All this was compounded by 2 things.

1. They were playing an entirely new offensive scheme without benefit of an off-season. On top of it, McD was not patient with it—when installing the offense over the summer, he would go over something one day and then move on the next. (In 2012, players remarked on how unlike the year before they would review things as a part of installing the new system, and this was contrasted with 2011). As a result, the OL began the season about as out of sync as I have ever seen them. There were times when a pulling guard and the center wouldn’t have their timing down and one would actually trip the other.

2. Both Bell and Brown were out of it mentally. After the season, in fact, both had offers and yet both left football. Brown actually got benched, as I said, yet they needed to bring him back. I think Brown’s brother being killed as a soldier overseas shook him up. That was the season also where Jason Smith hung it up mentally—if you recall he was getting neck and head injuries and was checking out mentally because it didn’t seem worth it to him, it was scary to him.

In 2009, it was 9 starters and 7 OL combinations. One loss wasn’t an injury—they cut Incognito.

Barron Bell Brown Incognito Smith Goldberg Setterstrom Greco Allen.

In 2007,, the mother of all OL injury years, it was 12 different starters and 8 different OL combinations. They had 5 different OL combinations in the 1st 5 games….6 in the 1st 8 games.

Pace Setterstrom Romberg M.Brown (at both OG and OT)Barron Terrell Goldberg Incognito McCollum (at both center and guard) Gorin Lecky Steussie

….2007 had 14 OL on the roster, in the end.

—
===

So far that leaves out 2006, 2008, 2012, and 2014.

http://news.yahoo.com/biden-announces-death-son-beau-brain-cancer-015713117–politics.html

Beau Biden dies at 46; son of VP had life of adversity
Associated Press By RANDALL CHASE
2 hours ago

DOVER, Del. (AP) — He was the privileged son of a longtime U.S. senator and two-term vice president, yet Joseph R. “Beau” Biden III was no stranger to personal adversity

When he was only 3, just weeks after his father, Joe Biden, had been elected to the Senate, the younger Biden was seriously injured in a 1972 car crash that killed his mother and infant sister. His father was sworn into office at his hospital bedside.

As a young college student, not long after his father’s 1987 presidential campaign imploded among allegations of plagiarism, he was back in the hospital, holding vigil with other family members as Joe Biden underwent surgery for a life-threatening aneurysm.

And after launching his own successful political career, Beau Biden was dogged by health problems. In 2010, he suffered a mild stroke at the age of 41.

On Saturday, Beau Biden died of brain cancer, less than two years after he was diagnosed. He was 46.

Although twice elected attorney general, the younger Biden never realized the dream of many Delaware political observers that he would follow in his father’s footsteps as a U.S. senator, and perhaps even become governor.

Biden did, in fact, plan to run for governor in 2016. He made the announcement in an April 2014 email to supporters in which he also noted he would not seek re-election as Delaware attorney general.

The announcement caught Delaware’s political establishment off guard, and also renewed questions about Biden’s health. In the ensuing months, he kept a low public profile and declined news media requests for interviews.

“I think he would have run. I think he would have won,” said Delaware Gov. Jack Markell, a fellow Democrat. Markell said he last spoke to Biden in February, when he invited him to a meeting of Democratic governors in Washington, D.C.

“He was serious” about running for governor, added New Castle County Executive Tom Gordon, a longtime friend and political ally of Joe Biden who described Beau Biden as the most popular politician in Delaware. “He thought he was going to win this battle.”

Gordon said he last spoke to Beau several weeks ago, when Biden participated in a conference call on crime issues in Wilmington.

“He was a rock star,” Gordon said. “He had a great image, great character.”

President Barack Obama said he and his wife, Michelle, were grieving alongside the Biden family.

“Michelle and I humbly pray for the good Lord to watch over Beau Biden, and to protect and comfort his family here on Earth,” Obama said in a separate statement. The Obamas visited the vice president and his family at their official residence, the Naval Observatory, on Sunday afternoon.

After leaving office earlier this year, Biden joined a Delaware law firm run by Stuart Grant, a prominent Democratic campaign donor and plaintiffs lawyer specializing in corporate litigation. The law firm announced late last month that Biden was expanding his work on behalf of whistleblower clients, but Biden was not available for comment.

Biden, a University of Pennsylvania graduate, earned a law degree from Syracuse University in 1994. He served as a law clerk for a federal judge in New Hampshire before working for the U.S. Department of Justice from 1995 until 2002, including five years as a federal prosecutor in Philadelphia. In 2001, he volunteered for an interim assignment helping to train judges and prosecutors in postwar Kosovo.

With his father, then Delaware’s senior U.S. senator, at his side in 2006, Biden launched his campaign for attorney general. He promised to reorganize the state Department of Justice to better combat identity theft, Internet stalking by pedophiles, street crime and abuse of the elderly.

Politically astute, photogenic and backed by his father’s political machine, Biden won with 52.6 percent of the vote.

“He’s supped at this table since he’s been 3 years old,” a beaming Joe Biden said after the victory. Beau Biden was a toddler when his father was first elected to the Senate.

“I’m just proud of him,” the elder Biden added. “I think he will make the state proud.”

During the campaign, however, the younger Biden sidestepped questions about his ultimate political ambitions.

“Sometimes, it’s not good to look too far down the road,” said Biden, who remained similarly cautious about discussing his long-range plans in an interview with The Associated Press after suffering the stroke in 2010.

“Having long-term dreams is a good thing … but having a plan has never worked for me, because life always intervenes,” Biden told the AP at the time. For Biden, his initial health scare was also a reminder to balance his job with family time — advice he encouraged others to follow.

“It’s kind of reinforced how I’ve operated my life,” he said.

As attorney general, Biden established a child predator unit, joined other attorneys general in taking on mortgage lenders over foreclosure abuses, proposed tougher bail restrictions for criminal defendants, and defended the death penalty, putting him at odds with some fellow Democrats.

But a spate of shootings in Biden’s hometown of Wilmington went largely unabated during his tenure, and his office stumbled in some high-profile murder prosecutions, including two cases in which murder charges were dropped. Biden also faced scrutiny over how his office handled the case of Earl Bradley, a pediatrician who sexually assaulted scores of young patients over more than a decade before being arrested in December 2009.

Biden cited his focus on the Bradley case in announcing in January 2010 that he would not run for the Senate seat that his father vacated in 2008 when he was elected vice president.

The younger Biden’s decision stunned political observers, including many fellow Democrats who thought Joe Biden’s former chief of staff, Ted Kaufman, had been appointed to the Senate on an interim basis to keep the seat warm for the son. A fellow Democrat, New Castle County Executive Chris Coons, won the seat after Castle, who had been considered the odds-on favorite, was upset by tea party-backed Christine O’Donnell in the GOP primary.

“I have no regrets,” Biden said after O’Donnell’s stunning primary victory scrambled the political calculus surrounding the Senate seat.

Biden coasted to re-election as attorney general in 2010 after Republicans declined to field a candidate against him.

In addition to his work as a lawyer and attorney general, Biden was a major in an Army National Guard unit that deployed to Iraq in 2008.

Beau Biden is survived by his wife, Hallie, and children Natalie, 11, and Hunter, 9, along with his father and stepmother, a brother and sister, a sister-in-law and brother-in-law, and three nieces.

Funeral arrangements were not announced. Beau Biden is entitled to military funeral honors, said Lt. Col. Len Gratteri, a spokesman for the Delaware National Guard.

___

Associated Press Writer Darlene Superville in Washington contributed to this report.

CFF Player Profile: Todd Gurley, HB

Matt Claassen | April 10, 2015

https://www.profootballfocus.com/blog/2015/04/10/cff-player-profile-todd-gurley-hb-2/

Today our CFF Player Profile is going to look at our first prospect that is not expected to be drafted in the first 10 picks of the draft, and that is former Georgia running back Todd Gurley. Gurley has long been regarded as one of the best backs in the nation since his freshman year when he was named to the AP’s All-SEC team in 2012. But in a time where there hasn’t been a running back taken in the first round since 2012 and Gurley is rehabbing a knee injury, where does his draft value stand?

Gurley’s junior year took a few twists and turns that led to him missing seven of Georgia’s games due to suspension and injury. Even though he played 239 offensive snaps in less than six full games, Gurley still put plenty on film during his half-season.

Overview & Stats

The first thing you notice when watching Gurley is how powerful and explosive he is as a ball-carrier. He repeatedly runs through arm tackles and picks up yards after first contact. He is capable of carrying the load and just wearing defenses down. No one will ever question Gurley’s effort as he is always fighting to finish runs. When his blocking is insufficient, his power allows him to create his own yardage better than most other players. Gurley’s average of 4 yards after contact per rush against Power 5 opponents was nearly a half-yard more than the next 2015 draft prospect, Tevin Coleman.

While his powerful running style and size alone are great traits to boast, his speed and quickness combined with his size are what set him apart. Gurley can run defenders over, or run around them, and once he is in the open field in one-on-one situations, he has plenty of lateral agility to make defenders miss. Gurley forced no less than six missed tackles in each of his games against Power 5 defenses and on average he forced a missed tackle once every 3.2 rush attempts. Not only was that the most frequent rate in this draft class, but it was also the best in the entire nation.

Gurley shows good vision and can excel in both power and zone run schemes. He typically displays patience when waiting for holes to open up, but occasionally does get a little impatient. Once he locates the crease, his quick acceleration through the hole exposes defenders with poor pursuit angles and turns plays into long runs. He had a 25-plus yard run in all six games last year, and in four of the six games he had gains of at least 40 yards.

As a receiver Gurley can be just as threatening to defenses. He didn’t have quite the same opportunity in the passing game as he did in 2013, but he caught all 12 passes thrown his way last year and still displayed the same type of playmaking ability downfield.

As with much of the running back draft class, Gurley has room for improvement in pass protection. He allowed two hits and two hurries on 15 snaps where he stayed in to pass block during 2014. It is not enough of a weakness that would prevent him from being an immediate three-down back in the NFL, but he could use some fine tuning. He does still have two and a half years of pass blocking experience and remains one of the better blockers of the draft class.

For most people, the biggest knock on Gurley is that he is recovering from a torn ACL. Anymore, many athletes bounce back fine after knee injuries and recovery times seemingly continue to improve. However, not everyone is as fortunate and recovery times will vary depending on the person. When training camp opens in July, he will be just eight months removed from the injury, and roughly 10 months by the time the regular season opens.

Beyond the knee injury, he also missed games in 2013 due to an ankle injury. Is there a major concern about his durability? No. But it is a small piece of the puzzle, especially for a punishing back like Gurley. The silver lining behind the injuries, though, is that he enters the NFL without a massive workload in college and less wear and tear than a lot of prior prospects of his caliber.

There’s no question that Gurley is the most physically gifted running back in the draft. His speed to go along with his size and strength is a combination we haven’t seen in a prospect for a few years. Without the injury he is worthy of a first-round draft pick. Despite the injury, he should still be in consideration for teams at the bottom of the round that need a running back. Even if it is assumed that he could potentially miss games or have a limited impact in his first year, that is just one of up to five seasons they could have a potential franchise running back on a rookie contract.

Former Titans running back Eddie George, who played eight seasons for Jeff Fisher on the Oilers and Titans, joined The Imig, Montez and Moe Show on Friday. The Rams’ drafting Todd Gurley in the first round of this year’s draft drew many comparisons to Fisher selecting George in the 1990s. George talked about Gurley and Fisher along with several other Rams-related topics.

–

http://www.insidestl.com/insideSTLcom/STLSports/STLRams/tabid/137/articleType/ArticleView/articleId/17574/Eddie-George-Analyzes-Rams-Todd-Gurley-Pick-Talks-Playing-for-Jeff-Fisher-and-His-Philosophy.aspx

What was your reaction to the Rams taking Todd Gurley?

“Actually, I was a bit surprised. I thought it was a great pick for Jeff. I know the type of player he’s looking to have, that he needs to have in the backfield to be a bell-ringer for him and the type philsophy that we wants.”

How will Gurley affect the Rams?

“I think now he can really make a serious run in that division with the type of back Gurley is, provided he stays healthy…and really how Nick Foles comes into the whole mix. I’m really excited to see what Jeff has been building the last three years. Every year he’s done an outstanding job of bringing it together for the draft.”

Have you been able to talk to Jeff Fisher about the draft?

“I haven’t had a chance as of yet. The last couple of years I’ve texted him to let him know he’s done an outstanding job. This year in particular I just said ‘Great pick, you got a beast of a running back.’ I’m pretty sure we’ll have a chance to talk…I may come down and check him out during training camp.”

Fisher said he envisions Gurley kind of like a St. Louis version of you at running back. Thoughts on those comments?

“Ironically enough, I was watching a game last year with Todd playing on CBS…and he was an absolute monster and throughout the telecast they compared him to me. The speed and soforth and I can definitely see that. He has the ability to beat you up in between the tackles, but he creates his own space. He can set up his blocks, he has excellent vision, excellent feet. His runs after content…that’s what you want to see. If he can stay healthy, he can be a Pro Bowl running back.”

What can you say about Fisher that has made him a mainstay coach in the NFL?

“I think slow and steady wins the race. He’s not going out getting the sexy draft picks (just to excite the fan base). He’s going to build household names. We’re so enamored with quick results and winning it right now. It takes time to build a championship team. You’ve got to be patient. Our first three or four years (in Tennessee), we were 8-18. We were a vagabond team, we didn’t have a home. Then we turned the corner and put together some great wins. I think that’s the same formula he’s applying to the St. Louis Rams. I think he’s on the trajectory of putting together a playoff-caliber team that you guys will appreciate.”

Russell Wilson contract talk: Just negotiating as usual or something to worry about?

Bob Condotta
May 7, 2015

http://www.seattletimes.com/sports/seahawks/russell-wilson-contract-talk-just-negotiating-as-usual-or-something-to-worry-about/

Russell Wilson’s contract is suddenly the subject of a lot of conversation. But the time to worry about it getting done is still a ways away.

Maybe it’s because Seattle doesn’t have a basketball team that could be on a long playoff run right about now to talk about anymore. Or maybe it’s because the Mariners are stumbling out of the gate and everybody really wants to avoid talking about that

Whatever the case, discussion of Russell Wilson’s contract extension suddenly dominated all the radio talk shows in Seattle Thursday thanks to a couple of different statements and recent reports.

Jason La Confora of CBSSports.com, for instance, said on KJR-AM this morning that Wilson and the Seahawks are “nowhere close” to a deal. That came after John Clayton of ESPN said earlier in the week that Seattle is believed to have offered $80 million for four years (which is included in this well-done examination of the issue from Danny O’Neil of 710 ESPN Seattle).

All of that led to much talk show and social media discussion Thursday and attendant speculation about where this goes next.

As O’Neil notes, it was easy to think this deal would be done, well, easily since the Seahawks have a recent track record of getting contract extensions signed, sealed and delivered almost before anyone knew negotiations had even begun (think Kam Chancellor, Earl Thomas and Richard Sherman, among others).

But Wilson’s is the kind of contract the Seahawks have never dealt with before, and he’s in one of the more advantageous situations of any player in recent NFL history as a winner of a Super Bowl at such a young age. This was destined to take some time.

So the question is whether some of the back and forth — Pete Carroll saying on ESPN last weekend that the team was waiting to hear from Wilson’s side and Wilson responding with a Tweet that he’d rather patiently wait than rush into something that isn’t best for his life — is just what should be expected at this point, or something more?

If the reports of Seattle’s offer are true, well it only makes some sense that the Seahawks would start off low, especially early in the negotiations. And if the rumblings that Wilson wants the moon — or more specific, a contract that would pay him as much as anybody in the NFL, which has been rumored for months now — then that makes sense, too.

Russell Wilson didn’t overcome what he has to get to where he is by not having a mammoth belief in himself and his abilities and that’s not something he should be expected to just set aside once it comes to contracts. If he thinks he can be as good as any quarterback in NFL history — which he has said is his goal — then he shouldn’t really be blamed for wanting to get paid like it.

John Schneider’s comment earlier this year about thinking “outside the box” was widely interpreted as Wilson being willing to take less money to help the Seahawks for salary cap reasons. But I’m not sure that’s really what Schneider meant — or certainly, not quite as concretely as many seemed to take it, that Wilson would voluntarily take a less-than-market deal because that’s what the team wants. Being willing to do things structurally to help the team is different than just waving goodbye to millions of dollars.

While Seahawks’ fans may have grown accustomed to these things getting done early and easily, expectations may simply have to change for this one.

The reality is that the situation is nowhere yet near urgent.

Each side would probably like this done by the time training camp begins — which will likely be around July 31 or so.

Wilson, if all the reports are true about being willing to play out the season and see what happens, may have a lot more time on his side in this than the Seahawks.

But the Seahawks still have time, as well.

If it gets to August and nothing is then, then that might be the time to worry.

http://uscenterforsportsmedicine.com/how-long-will-it-take-my-anterior-cruciate-ligament-injury-to-heal/

6 months is the benchmark for returning from this injury. of course. this guy also says it takes up to a year for the knee to regain full strength.

How Long Will It Take My Anterior Cruciate Ligament Injury to Heal?
October 4, 2011
The importance of the ACL (anterior cruciate ligament) to knee stability can not be overstated. Next in line for importance is proper rehabilitation after an ACL injury and surgery.

Let’s start with the basics.

The ACL is responsible for keeping your knee from sliding or twisting behind your hamstring. If the ACL is torn it pops and your knee begins to wobble. (See the seven simple tests to determine if you’ve torn your ACL.) The pain is excruciating.

Unfortunately, even though ACL injuries are common, women ages 14 to 30 are five times more than likely to suffer from an ACL injury. The reason why is not understood fully. It could be anatomy or estrogen levels or proper strength training.

An exact rehabilitation and recovery program from an ACL injury, especially if you’ve opted for reconstructive surgery, will vary from doctor to doctor and therapist to therapist

You can expect to be back at the sport in about six months. It’s best not to expect anytime sooner than that, unless you hit your benchmarks early.

Your first benchmark is to take care of the pain and swelling. Next it’s vitally important to protect the knee during the time it is healing from the surgery. Slowly a return in motion is something we also look for, then looking for a return in strength.

So it’s resolving the pain and swelling, protecting the knee to heal properly, return in motion and strength are what make up a good rehabilitation program. These are the benchmarks we look for in sports medicine.

Most of these steps we have control over. What we don’t have control over is the biology of the individual: will he heal fast or slow? Will the graft become a living part of the body again is not so much a concern as when that will happen. It differs from individual to individual.

What’s happening is the body is trying to re-establish blood flow to the graft that has been taken from another part of your body.

Six months is the benchmark where we can expect most athletes to be completely recovered and ready to play again. Some doctors will be aggressive with the rehabilitation and try and get the athlete back on the field in two or three months.

So much of that depends upon the athletes desire and how his or her body responds to the graft and the recovery program. The knee has to be strong enough and the full range of motion must have returned, as well as a dramatic reduction and even elimination of pain and swelling. If these benchmarks aren’t hit then the doctor and athlete need to be patient because the threat of re-injury is very real.

Of course six weeks after the surgery your knee may be healthy and strong enough, although not optimally at the strength target, that the risk of re-injury is not a worry and you could return to playing at that point.

I don’t fully recommend, however, doing this, but at the eight week the knee may be healed enough that I wouldn’t be worried about re-injury as much. Still, the longer the knee can be given to heal the stronger it will be and the less likely you will re-injure it.

In fact, your new knee ligament continues to heal for up to a year, meaning it won’t be as strong at nine months as it will be at twelve months. The longer you wait, the better.

But you can make a personal decision, along with the advice of your therapist, doctor and coach, of returning to the game in two months. You may not be up to your original performance standards pre-ACL surgery at this point, but in good enough shape to play.

Dr. Rick Lehman is a distinguished orthopedic surgeon in St. Louis, Missouri and an articular cartilage reconstruction pioneer He owns U. S. Sports Medicine in Kirkwood, MO, and LehmanHealth. Learn more about Dr. Rick.

Brugler:
18. MARTIN IFEDI | Memphis
2010: Redshirted
6031|275 lbs|5SR Houston, Texas (Westside HS) 9/4/1991 (age 23) #97 GRADE 6th-7th Round
MEASUREABLES Arm: 33 7/8 | Hand: 10 | Wingspan: 81 3/8
COMBINE 40-YD: 4.88 | 10-YD: 1.68 | 20-YD: 2.83 | BP: 16 | VJ: 31 | BJ: 09’03” | SS: 4.58 | 3C: 7.39 PRO DAY BP: 17
PRONUNCIATION eh-FED-EE
2011: (12/0) 2012: (12/10) 2013: (12/12) 2014: (9/9) Total: (45/31)
13/1.0/1.0/1/1 46/11.0/7.5/2/0 52/14.5/11.5/1/0 29/9.5/2.5/0/1 140/36.0/22.5/4/2

BACKGROUND: A two-star defensive end recruit out of high school, Ifedi has a basketball background, but started to focus on football and received moderate interest as a recruit, receiving only a few FBS offers and committing to Memphis. After redshirting in 2010 and serving as a back-up defensive tackle in 2011, Ifedi moved to the edges as a sophomore in 2012 and led the team in both tackles for loss (11.0) and sacks (7.5). He had his best statistical season in 2013 as a junior with 14.5 tackles for loss and 11.5 sacks, earning First Team All-AAC honors. Ifedi was plagued by a knee injury in 2014 and started just nine games, but still finished second on the team in tackles for loss (9.5), adding 2.5 sacks and earning First Team All-AAC honors. He earned an invitation to the 2015 East-West Shrine Game.

STRENGTHS: Solidly-built frame and has worked hard to add weight and fill out…good upper body strength with the length and wingspan to toss blockers and cage ballcarriers…strong hands to finish once he makes contact, breaking down well in space to close and attack…impressive recognition skills and ball awareness, using his eyes to locate, track and pursue…disciplined run defender on the edges to take away the corner and contain, forcing the action back inside and allowing his teammates to make the stop…plays with fight and works hard to stay square, not taking himself out of plays…good play speed with a locked in motor, rallying to the football…tough worker with mature football character and a likeable personality…versatile experience lining up inside and outside at several defensive line positions…school’s all-time leader in sacks (22.5) as a three-year starter (31 career starts).

WEAKNESSES: Near maxed out body type with some tweener traits…plays tall off the snap and gives blockers a big target to block, leading to balance issues…lacks the speed or flexibility to consistently bend and threaten the edge…has some herky-jerky movements with below average redirection skills…overly patient at times and seems to be thinking too much, leading to hand fighting at the point of attack – too easy for blockers to win angles and seal him…needs to better drive through his hips and show improved leverage shedding and tackling…durability a question mark after a left knee injury in Sept. 2014, which caused him to miss four games and kept him from being 100% healthy the rest of the season.

SUMMARY: A versatile prospect, Ifedi was moved all over the defensive line in college, playing the bulk of his snaps at the three- and five-technique positions. He leaves Memphis as the school’s all-time leader in sacks (22.5), but he isn’t overly dynamic and there isn’t much that separates him from others athletically. Ifedi, who is the older brother of Texas A&M offensive lineman Germain Ifedi, displays very good run recognition to make quick reads and put himself in position to make plays, using his upper body strength and eyes to be effective. His medical report and knee status are imperative to his NFL draft grade, projecting best as a left defensive end in a four-man front or as a five-technique defensive end in a 3-4 scheme.

==============
http://www.cbssports.com/nfl/draft/players/1737214/andrew-donnal

STRENGTHS: Desired height with workable arm length and hand size. Adequate athlete and set-up quickness. Prefers to use his hands to drive block, keeping his grip inside defenders and shuffling his lower body. Fundamentally sound and well-coached. Uses his length well to initiate the action and seal the edge any way he can. Always looking for someone to block with alert, active eyes. Doesn?t make mental mistakes, staying focused from snap-to-snap. Impressive tenacity through the whistle, displaying the finishing toughness to eliminate his man. Often powers defenders to the ground like a wrestler. Buys into coaching and works hard to hone his craft. Team-first attitude and waited his turn to be the starter.

WEAKNESSES: Leaner-than-ideal and lacks ideal body girth. Narrow base and upright off the snap, making leverage an issue. Can be bullied on his heels and lacks the anchor to absorb bull rushers. Forces his momentum out of his stance, making him susceptible to inside moves, struggling to recover in time. Engages well, but needs to redirect his target and do a better job with angles. Needs to load more ammo into his punch to shock defenders, especially at the second level. Hesitant and needs to speed up his decision-making. Impatient on the edges and finds himself hunched over at the waist. Only one season of true starting experience (16 career starts). Some durability concerns, suffering an ACL injury (Oct. 2012) that ended his sophomore season and bothered him throughout his junior year.

• This topic was modified 10 years, 12 months ago by wv.

St. Louis Rams First Round Draft Pick RB Todd Gurley Conference Call – April 30, 2015

(On if being picked by the Rams came as a surprise and did the Rams show interest before the draft)
“A little bit. A little surprised, but like I said I’m just happy. I’m happy, real happy to just be a part of the Rams.”

(On if the Rams were one of the 20 teams he visited and was told to keep quiet about)
“No, they weren’t. They weren’t.”

(On what is the earliest date that he can play football)
“Right now there’s no time table. Not putting a timetable on anything. Everything’s been on schedule and just looking forward to coming back.”

(On what percent he is injury-wise)
“Like I said, I really wouldn’t say a percent. At the end of the day, I’ve never been through one of these injuries. But, like I said, I’m not a doctor or therapist. Everything is going on schedule. Still have a lot of work to do though.”

(On if he feels it’s realistic to play on opening day)
“Yes, I think that’s a realistic goal. But, like I said, I’m not putting any time table.”

(On his current rehab process)
“My rehab’s been going good. Haven’t been limited to anything far as the weight room, blocks, been running, doing some control cutting – just getting after it.”

(On if he’s been able to run at full speed)
“Yes, I have a couple times. But most of it is…a lot of my workouts are modified.”

(On if he expected to go in the top 10)
“I mean, yes.” (Laughs)

(On why he expected to go in the top 10)
“Because I know what I worked hard for and I had confidence in myself, just because of my injury. Because at the same time, I didn’t want to have my head down to be expecting to go low. I’m not that type of person.”

(On what running back he plays the most like and who did he grow up admiring)
“I don’t try to be like anybody else. I definitely look at a lot of the great running backs especially in the NFL. I grew up a (New Orleans Saints RB) C.J. Spiller fan.”

(On how difficult his suspension was last year)
“It was very difficult, just not being able to play. Having a good season and them telling me I had to sit down.”

(On what he knows about the Rams’ offense)
“I know they like to run the ball, so it’s a special, special place. I’m looking forward to going out there and working for them.”

(On if he had a combine visit with the Rams)
“Yes, I did.”

(On if the Rams talked to him at his pro day)
“I’m not sure. I don’t think I talked to anybody at my pro day.”

(On when he thought the Rams would be a possible landing spot for him)
“I didn’t to be honest, but I’m happy.”

(On what it felt like to get the phone call letting him know he was going to be a Ram)
“It was crazy. It was awesome for sure to get that phone call and be a part of the team.”

(On how he would describe himself as a back)
“I feel like it’s kind of a one-cut, down hill runner. I don’t try to do too much. I’ve still got a lot to learn and improve on my game.”

(On if he watched football growing up)
“I always watched football because that’s what I played, but being in North Carolina you don’t have a choice, but to watch basketball all the time.”

(On if he was a good basketball player)
“I thought I was (Chicago Bulls’ PG) Derrick Rose for a little bit, but that didn’t work out too well.”

(On his relationship with LB Alec Ogletree)
“I’ve got a good relationship with him. I remember my first time in camp during goal line he hit me, ‘Man, I felt that.’ I was like from that day forward I’m running low. It will be good to get back there with him and team up. That’s one of the best players I’ve ever played with.”

(On if Ogletree has reached out to him since being drafted)
“I’m not sure I haven’t checked my phone. I’m pretty sure he did.”

(On if he knows any other Rams)
“No, I don’t.”

(On the most important thing he’s learned from himself during his rehab process)
“Just be patient. Just because you can’t do something one day doesn’t mean it’s not going to come the next day. You’ve just got to keep working at it and try not to be frustrated.”