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Practice Report: What’s Changed for the Cardinals since Week 7?
Kristen Lago
The Rams were back to work on Wednesday for their first session of the week at Cal Lutheran.
Los Angeles will face off against the Cardinals for the second time this season on Sunday at University of Phoenix Stadium.Here are the top three observations from Wednesday:
Who’s Practicing, Who’s Not
Returning to the field were running backs Malcolm Brown (knee) and Lance Dunbar (knee), as well as cornerback Nickell Robey-Coleman (thigh) who participated in a limited capacity.
Outside linebacker Connor Barwin (arm) was also a non-participant. Barwin had surgery for a broken forearm on Monday morning and will be absent from the practice field for the next couple of weeks.
Tight end Tyler Higbee (illness), wide receiver Josh Reynolds (ankle), cornerback Kayvon Webster(ankle), and wide receiver Robert Woods (shoulder) rounded out the Rams injury report as non-participants in Wednesday’s practice.
Andrew Whitworth, linebacker Mark Barron, and center John Sullivan were given their weekly rest day and did not participate in the session.
What’s changed since Week 7?
On Sunday afternoon, the Rams will face an NFC West division rival in Arizona for the second time this year. Last time around, Los Angeles handedly defeated the Cardinals, shutting them out 33-0. But this time around the matchup should look a little different.
Arizona’s starting quarterback Carson Palmer is out with a season-ending arm injury — one he sustained in the Week 7 matchup with the Rams. Drew Stanton, Palmer’s primary backup is also out after sustaining a knee injury in Arizona’s Week 9 matchup with the Seahawks. With both sidelined, quarterback Blaine Gabbert has stepped in as the primary signal-caller.
Last week, Gabbert led the Cardinals to a win over the Jaguars, throwing for 241 yards, two touchdowns and one interception.
“He’s definitely more athletic than the other two,” middle linebacker Alec Ogletree said. “He’s able to get out of the pocket and extend plays a lot more.”
And though Ogletree said the offense still runs similarly with Gabbert at the helm, he and cornerback Nickell-Robey Coleman both acknowledged that the defense will have to adjust to “the different nuances” that come along with a new quarterback.
“Blaine is a really good quarterback. He does a lot of good things in the pocket, can step up and throw,” Robey-Coleman said. “He’s a good quarterback and we can’t sleep on him.”
On defense, head coach Bruce Arians has named a new starting strong safety — rookie Budda Baker. Baker took over the full-time role in Week 10 after Tyvon Branch went down with a season-ending injury.
The Washington product made a splash in his first start, recording 13 tackles, one sack, two forced fumbles, a fumble recovery, and a pass breakups — catching the attention of several Rams players and coaches.
“He’s actually pretty good [and] he’s doing a lot of special things,” wide receiver Sammy Watkins said. “That’s a guy that coach kind of highlighted during the meetings. So we just have to play fast and know he’s there — him and Patrick Peterson, Tyrann Mathieu — a lot of guys they have that are special on defense.”
In all, Sunday’s matchup between the Cardinals and Rams should be more competitive than the last. As outside linebacker Samson Ebukam put it, “even though we have faced the Cardinals, I know that they are going to come back with something different because what they did the first time obviously didn’t work.”
“They are going to come up with a different game plan,” he continued, “so we have to be ready for anything.
My Cause, My Cleats
At the end of every practice report this week, theRams.com will highlight one Rams player participating in the NFL’s My Cause, My Cleats campaign. The initiative is the culmination of collaborative work between the NFL and players across the league — allowing them to showcase personal causes on field in Week 13.
One of the 28 Rams participating in Sunday’s campaign is Robey-Coleman.
The USC product has chosen to support the American Heart Association as a tribute to his late mother, Maxine, who lost her life to heart failure while he was still in high school.
“She had a heart attack back in 2010, right after I signed at USC,” he said. “So I just try to live by her memory and keep it going. I know she’s looking down on me and all that good stuff, but that’s why I did it, just in remembrance of her.”
Robey-Coleman says that by wearing the personalized cleats he will be “doing what I do every game — playing for her.” But he did express his excitement at getting to showcase his cause in a tangible way.
“This time it’s on my cleats,” he said. “When I’m playing, I’m [always] playing for my family, I’m playing for my mom, so, that’s just in my mind. But to have it on my cleats and not get fined? That’s awesome.”
http://www.latimes.com/sports/la-sp-rams-health-20171124-story.html
Rams have their health, and a shot at their first playoff berth since 2004
Lindsey ThiryTed Rath paces with unbridled energy as Rams players file out of the locker room and line up on the goal line and at the back of the end zone.
Rath, the team’s strength and conditioning coach, checks his watch and blows his whistle.
“All right. Let’s go!” Rath yells, before blowing the whistle to commence stretching. “Let’s take care of these bodies!”
Across the field, first-year coach Sean McVay huddles with trainer Reggie Scott for an up-to-the-minute injury report.
McVay, Scott and Rath have followed the daily regimen since training camp, and it has played a role in the Rams’ surprising — and surprisingly healthy — start.
The Rams are 7-3 and atop the NFC West going into Sunday’s game against the New Orleans Saints at the Coliseum.
It’s a dramatic turnaround from last season, when five starters sat out at least two of the first 10 games.
Each opponent the Rams have faced list at least 11 players, and as many as 33, on their current injury report.
The Rams have avoided similar devastation.
Rams injuries might mean Lamarcus Joyner becomes more than safety valve against SaintsDuring training camp, defensive lineman Dominique Easley and tight end Temarrick Hemingway, both rotation players, suffered season-ending injuries. Reserve safety Cody Davis and backup running back Malcolm Brown suffered injuries during the season and are currently sidelined.
Through 10 games, nearly every starter was available for a team that is in playoff contention for the first time since 2004.
During last week’s loss to the Minnesota Vikings, the Rams suffered their first significant injuries in the starting lineup.
Leading receiver Robert Woods suffered a shoulder injury that will keep him sidelined for a couple of weeks, McVay says.
Cornerback Kayvon Webster entered concussion protocol and Nickell Robey-Coleman injured his thigh. Webster will be available Sunday, Robey-Coleman is listed as doubtful.
As they prepare to play the Saints, five players are listed on their injury report.
Rath and Scott are quick to acknowledge that luck plays a role in maintaining a healthy roster, but players say the Rams’ good fortune has much to do with Rath’s and Scott’s communication and planning.
“They’re player-friendly,” cornerback Trumaine Johnson says. “If you go to them, they will listen.”
Andrew Whitworth, a 12th-year pro, says he worked with “great people” during his 11 seasons with the Cincinnati Bengals, but that the difference between organizations is apparent.
“In Cincinnati unless you really went in the training room and asked for some help, or for somebody to be involved in something you do, there really wouldn’t be any conversation with anybody about anything,” Whitworth says. “So these guys, though, every single day they have a plan for each individual.”
Scott has worked for the Rams for eight of his 15 seasons in the NFL. Rath, like McVay, is in his first season with the franchise.
Scott says it has been the most cohesive relationship of his career.
“We are absolutely on the same page in our thought process,” Scott says, “And it really has made for a pretty good program.”
McVay entrusted Scott, with a deep knowledge of the Rams’ personnel, to help shape the roster and assist in hiring a strength coach.
Rath joined the Rams after eight seasons as a Miami Dolphins and Detroit Lions assistant.
“They’ve got a very deliberate plan,” McVay says of Scott and Rath. “Very intentional, where everything that we try to do is geared toward helping our players be healthy mentally, physically, so that they can be at their best on Sundays.”
Communication and trust, Scott and Rath say, are combined with analytics, wellness checks and recovery plans to keep players healthy.
Upon arrival at the team’s Thousand Oaks facility, players answer a digital questionnaire — similar to a short quiz — about how their body feels.
“It only takes one minute,” linebacker Mark Barron says, adding that it’s an easy way to communicate about soreness and other issues. “Just little things like that where I feel like it helps them a lot and it helps us a lot.”
Scott and Rath study the data, then implement the findings in the weight room and at practice, running back Todd Gurley says.
“If we feel bad, there ain’t no reason having us out there going full speed when you really can’t,” Gurley says. “As long as we communicate with those guys, they’ve been doing a great job of taking care of us as far as our body, limiting the reps or doing different exercises or different lifts.”
Scott relays information to McVay, who adjusts the practice plan accordingly.
“The big thing with us is guys who can participate but they’re still a little injured,” Scott says. “How do you monitor them? How do you modify them? Because you still want them to get their looks but you also want to be very careful not to re-aggravate injuries.”
Players wear a Zebra Technologies chip in their jersey during practice, the same device the NFL uses during games to track their movements.
Podcast | Fearsome Twosome: The Rams are 7-3 and prepare to host the New Orleans SaintsThe radio-frequency identification device provides real-time feedback and measures speed, including acceleration and deceleration, and distance covered. Recently, the device clocked three Rams players running faster than 20 mph during a game.
“We measure a lot,” Scott says, adding, “Ten years ago it was our gut. ‘The team feels like they’re slow.’ Now we can confirm our gut with true data.”
Individual practice plans are altered based on the analytics and a player’s feedback. Players are pulled out of practice when they reach a prescribed workload.
“It’s all pre-communicated,” Rath says. “We all know that going in, the position coach knows that, so we’re all on the same page and then there’s no issue.”
Veteran players, including Whitworth, center John Sullivan and linebacker Connor Barwin, rest during Wednesday and Thursday practices.
Receiver Sammy Watkins, prone to injuries during three seasons in Buffalo, says he’s never felt healthier this late in a season.
Rath and Scott met with Watkins when he arrived at training camp in August to review his training and injury history.
“I’ve never been around a program that honestly cares about your legs, your body and correcting your movements,” Watkins says.
Scott is cautious not to reveal strategy, but emphasizes that players are educated about recovery plans that suit their body, position and any special needs.
Six games remain in the regular season. There’s no guarantee each injured starter will return, or that every starter will be available as the Rams attempt a run to the playoffs.
Injuries are inevitable.
But so far the Rams are executing their plan to avoid them.
Etc.
Defensive lineman Aaron Donald was limited because of illness but is expected to play Sunday. Running back Lance Dunbar (knee) was limited and is questionable. If Dunbar is not available, rookie running back Justin Davis would be asked to step up, McVay said. Davis, who signed as an undrafted free agent from USC, had one carry for one yard in the opener against Indianapolis. He has been active for only two games…. Quarterback Jared Goff faced the Saints last season in his second game as the starter. He completed 20 of 32 passes for 214 yards and three touchdowns, with an interception, in a 49-21 loss. McVay studied that tape when he was hired by the Rams in January. Among other plays, Goff passed for a touchdown against a maximum blitz. “Those are the things that you’re encouraged about,” McVay said, “is his ability to change his arm angle, make all the throws, but then also the toughness to stand in there, not watch the rush, keep your eyes down the field and deliver the ball in the face of pressure.”
Practice Report: Dunbar Likely to be Activated, Rams Return to Coliseum
Posted 1 hour ago
Kristen Lago Rams Writer/Reporter @kristennlago
The Rams held their last practice of the week on Friday morning at Cal Lutheran in preparation for the Texans. Los Angeles will hold a final walk-thru session on Saturday before heading to the Coliseum for its Week 10 matchup.
INJURY REPORT
L.A. released its official injury report after practice on Friday. After being limited for non-injury related reasons on Thursday, left tackle Andrew Whitworth, center John Sullivan and linebacker Mark Barron were back to full participants Friday morning.
Running back Malcolm Brown will be out for Sunday’s contest as he continues to rehab a sprained MCL. Tight end Derek Carrier and outside linebacker Robert Quinn are doubtful for this weekend with a hamstring injury and an illness, respectively.
In Houston, the Texans will be without three of their primary starters including defensive end J.J. Watt, outside linebacker Whitney Mercilus, and quarterback Deshaun Watson who will be out for the remainder of the year with season-ending injuries.
On Friday, the Texans also announced that their starting right defensive end Joel Heath will be out on Sunday with a knee injury. Rookie Carlos Watkins is expected to start in his place. Rounding out the injury report in Houston is inside linebacker Dylan Cole, who is out with a hamstring issue.
DUNBAR LIKELY TO BE ACTIVATED
With Brown out for at least the next couple of weeks, head coach Sean McVay has spent the last few days evaluating both Justin Davis and Lance Dunbar to be the No. 2 running back behind Todd Gurley.
Dunbar, who has been on the physically unable to perform list after suffering a knee injury before training camp, is expected to be activated this weekend. McVay said the former North Texas standout “had a good week” of practice and will “be the guy we’re counting on on Sunday, unless something changes in the meantime.”
“It looks like right we’re going to try to find a way to get Lance up and activate him,” McVay said after Friday’s session. “It was good to get Lance back out there. He’s been practicing for the last couple weeks and now this will offer and opportunity for us to see him on Sunday.”
The running back returned to practice last Monday and didn’t need long to adjust back to the speed of the game. Dunbar said he is “feeling great” and is “excited to get back out there with my teammates.”
“You’re anxious until it’s time to get out there and then you get a little nervous, but it’s a good thing,” he said. “I feel healthy and I’ve been doing everything, playing football, so I’m excited. It’s going to be a fun day on Sunday.”
RAMS RETURN HOME
At 6-2, the Rams are off to their best start since 2001. But with 34 days away from the Coliseum, much of that
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PHOTOS: Week 10 Practice
success has taken place away from the team’s home crowd.This weekend, however, the Rams will return to their home stadium for just the fourth time this season — something many players expressed excitement over.
“It’s been awhile since we’ve been home,” middle linebacker Alec Ogletree said. “It definitely feels good to get back and hopefully we can get a win this weekend at home. It will be great to see all the fans there and I know they are excited. We’ll definitely be excited to be there.”
L.A. began its road series with two back-to-back contests against the Jaguars in Jacksonville, followed by a trip to London to face the Cardinals. After the team’s bye in Week 8, the Rams were back on the road travelling to the East Coast to face the Giants.
“Thirty-four days, really? Wow,” cornerback Trumaine Johnson said with a laugh. “It’s going to be big. We’ve been on the road for a long time, [so] it’s going to be fun though to have our crowd back and behind us.”
With only one win at the Coliseum under their belts in 2017, the Rams are eager to translate the success they’ve had on the road into a big victory at home. Plus wide receiver Sammy Watkins is hopeful that by “competing at the highest level,” they can convince fans to believe in the team’s potential.
“I can’t wait to fill that stadium up with more fans and get more people coming to watch us,” he said. “But right now like I said, we’re only eight games in and we can do better, we can be better. We just have to keep the focus that we had the first game and I think we have the chance to be a great team.”
They already moved Isaiah Johnson back to the Practice Squad, do they don’t need an extra roster space for Dunbar,
For most of this season, the Rams have been like action-movie heroes, those who deftly and narrowly dodge disaster even though they’re surrounded by explosions.
So many teams, including the Rams’ closest competitors in the NFC West, have suffered devastating injuries this season. Meanwhile, each Friday, the Rams issue an injury report that is as short as the menu of a trendy bistro. Not since training camp have the Rams dealt with a significant season-ending injury.
Every week, it seems, the Rams are healthier than the opposition, which won’t change this Sunday when they host the Houston Texans. Credit good training, or luck, but don’t underestimate the significance.
“You don’t lose a lot of players, normally,” said Rams defensive coordinator Wade Phillips, who has worked in the NFL since 1976. “The years we’ve lost a lot of players, we didn’t do well.”
Thus it’s no coincidence that the Rams take a 6-2 record into Sunday’s home game against the Houston Texans, who are 3-5 and already have suffered season-ending injuries to their quarterback, Deshaun Watson, and defensive end J.J. Watt, one of the NFL’s most dominant players.
The Rams issued a rare bit of bad news after Friday’s practice at Cal Lutheran, when Coach Sean McVay told reporters that linebacker Robert Quinn would be “doubtful” for Sunday because of an illness.
Quinn’s absence would hurt, particularly since he’s a strong pass-rusher and the Rams would like to get after Watson’s replacement, Tom Savage, but the Rams have good depth at linebacker.
Beyond that, the most substantial injuries the Rams have sustained during this season came to safety Cody Davis, a part-time starter, and to backup running back Malcolm Brown. Even Brown’s injury was tempered by the fact that he will be replaced by Lance Dunbar, who has overcome knee problems.
So now, halfway through the season, the Rams have a completely healthy starting offense and a defense that has dealt only with minor setbacks. Knock on wood?
“No, we’re not superstitious,” McVay said. “I think when you look around the league, you feel very fortunate to have such a good training staff that has put the guys in positions to try to prevent some of the things that are preventable. Then there is always going to be things that are going to occur, that might be those freak-type accidents that just you don’t know what you can do to really avoid them.”
That’s what happened in training camp, when Rams starting defensive lineman Dominique Easley tore his ACL during a run-coverage drill that he probably had executed hundreds of times before without incident.
But the Rams have taken many preventative measures. Each week, four veterans — linebackers Quinn and Connor Barwin and offensive linemen John Sullivan and Andrew Whitworth — sit out the Wednesday practice, which gives them three full days to recover after each Sunday game.
Rams coaches and players consistently have praise for trainer Reggie Scott, who is in his eighth season with the Rams, and first-year strength and conditioning coach Ted Rath.
“They’re outstanding and they do a good job with monitoring those guys and keeping on top of it,” Phillips said. “There’s certain injuries you can’t prevent, but I think they do a good job of getting them where we don’t have some soft tissue things and things some people have.”
HE’S BACK
McVay indicated Friday that Dunbar not only will be added to the Rams’ 53-man roster but will be active Sunday and serve as a backup for running back Todd Gurley.
The Rams, in search of a replacement for Brown, who will miss multiple weeks with a knee injury, also looked at rookie Justin Davis but apparently have decided on Dunbar, who would make his season debut.
Dunbar signed with the Rams in March but never even made it to the field for offseason workouts because of knee problems. The Rams put him on the “physically unable to perform” list, which made Dunbar ineligible to return to the active roster until last week.
Dunbar, who spent the previous five seasons with Dallas, has more receiving yards (646) than rushing yards (422) during his career. Dunbar, seemingly, can fill a role similar to that of Tavon Austin, a receiver who has been used both as a traditional running back and as a receiver.
“I think part of the reason we brought (Dunbar) here is he’s a pretty versatile guy out the backfield,” offensive coordinator Matt LaFleur said. “He’s got very good receiving skills. He’s a guy that’s been in the league for six years, so he’s got that veteran experience as well.”
Link: http://www.latimes.com/sports/rams/la-sp-rams-offense-20171108-story.html
They were such a prolific offense, fans came out to watch them during pregame warmups. Opposing defensive players frantically tried different pairs of cleats to gauge whether one could help neutralize the threat better than another.
Those are a few things Torry Holt remembers from his years as a star receiver for the St. Louis Rams’ record-setting “Greatest Show on Turf” offense.
In 1999 and 2001, the historically high-powered unit — featuring Hall of Fame quarterback Kurt Warner, Hall of Fame running back Marshall Faulk and Pro Bowl receivers Holt and Isaac Bruce — propelled the Rams to the Super Bowl.
Holt sees similarities in this season’s Rams offense.
“I’m not saying that’s where they are now,” Holt said Wednesday in a phone interview, “but that’s where this offense is trending.”
The Rams lead the NFL in scoring and with a 6-2 record are positioned for a run at their first playoff appearance since 2004.
Under first-year coach Sean McVay, they have been transformed from the NFL’s worst scoring team in 2016 to one so productive it is making a push toward history.
Last season, the Rams scored 224 points. Through eight games this season, they’ve scored 263.
That puts them on pace to become the first team in league history to go from last in scoring one season to first the next, according to the NFL. Their 18.9 points-per-game improvement over last season, if maintained, would be the greatest in NFL history.
“We’re pleased with the progress that we made,” McVay said Wednesday, when asked if he was surprised by how many points his team has produced. “We’ll see if we can continue that.”
With second-year quarterback Jared Goff at the controls, the Rams could finish among the top 10 scoring offenses in NFL history.
If they match their eight-game point total in the second half of the season, they’ll finish with 526, tying the 1999 Rams team that won the Super Bowl.
That was Holt’s rookie season.
After catching 920 passes during an 11-year NFL career, 74 for touchdowns, Holt watched for nearly a decade as the Rams fell far short of even flirting with his era’s production.
The arrival of McVay changed everything.
“He’s a shot in the arm for that organization, a shot in the arm for that offense and shot in the arm for Jared Goff’s development,” Holt said.
Goff, the No. 1 pick in the 2016 NFL draft, went 0-7 as starter last season but has blossomed under McVay, offensive coordinator Matt LaFleur and quarterbacks coach Greg Olson.
He has completed 60% of his passes for 2,030 yards and 13 touchdowns, with four interceptions.
Goff passed for a career-best four touchdowns and 311 yards in Sunday’s 51-17 victory over the New York Giants — the most points surrendered at home by the Giants since 1964 — and is the first Rams quarterback in 10 years to earn recognition as NFC offensive player of the week.
He completed 14 of 22 passes, four covering 44 yards or more, as the Rams scored more than 40 points for the third time.
“I didn’t get hit all day and that’s a testament to the O-line,” Goff said Wednesday. “We threw a bunch of screens for a bunch of yards. It’s not me doing the work — it’s those guys.”
The offensive proficiency — running back Todd Gurley has scored an NFL-best 10 touchdowns — has taken the onus off a defense that had grown accustomed the last few seasons to short stints on the sideline and fatigue in the closing minutes of games.
“When I know, pretty much, when they go out there they’re going to score and I can pretty much sit on the bench and relax, it’s a great feeling,” veteran linebacker Robert Quinn said of the Rams offense.
Then he laughed.
“When they don’t score,” Quinn said, “you kind of get upset because we expect them to.”
It’s not just the offense that is contributing to the scoring onslaught.
The defense has returned two interceptions for touchdowns and also produced a safety. Kicker Greg Zuerlein has made 24 of 25 field-goal attempts and leads the NFL with 99 points. Pharoh Cooper returned a kickoff for a touchdown, Malcolm Brown a blocked punt for another.
But it is the Rams offense that has turned heads.
Against the Giants, receiver Robert Woods caught a pass behind the line of scrimmage and dashed 52 yards for a touchdown. Goff connected with receiver Sammy Watkins on a 67-yard touchdown pass play.
“There was some resemblance to the ‘The Greatest Show on Turf,’” Holt said. “I saw some of that flash, particularly on those two plays.”
Rams cornerback Kayvon Webster also has witnessed similarities to the 2013 Denver Broncos team he played for as a rookie.
That Broncos team, with future Hall of Famer Peyton Manning at quarterback, produced an NFL record 606 points during the regular season en route to the Super Bowl.
But this Rams team is different, Webster said.
Goff is “coming up,” he said, while Manning was “proven year-in and year-out.”
“This is a young team — we didn’t have a young team in Denver — so that’s a difference too,” he said. “And we’ve got the youngest coach in [pro] football.”
That seems to be working in the Rams’ favor.
Holt would like fans in Los Angeles to see McVay orchestrate another dynamic Rams performance Sunday against the Houston Texans in their first game at the Coliseum in more than a month.
The attitude adopted by the “Greatest Show on Turf” offenses appears to have returned, Holt said.
“We felt like we could outscore anybody in the NFL,” he said. “Going into games like that week after week gives you a tremendous amount of confidence.”
Etc.
Running back Malcolm Brown suffered a left knee injury against the Giants and is expected to be sidelined for a few weeks, McVay said. A decision has not been made on whether the injury requires surgery. The Rams could activate running back Lance Dunbar, but that decision will not be made until later this week, McVay said. … Quinn did not practice because of illness and tight end Derek Carrier did not participate because of a hamstring injury, according to the Rams’ injury report.
Practice Report: Thomas Returns, Offense Eager to Put More Points on Board
Posted 1 hour ago
Kristen Lago Rams Writer/Reporter @kristennlago
The Rams began on-field preparations for the Seahawks on Wednesday afternoon at Cal Lutheran. After two road games against the 49ers and Cowboys, Los Angeles will be back at the L.A. Coliseum in Week 5 to face its second divisional opponent of the season.
INJURY UPDATE
The Rams released their official injury report on Wednesday after practice.
Six players did not participate in the afternoon session, including left tackle Andrew Whitworth, center John Sullivan, and outside linebacker Connor Barwin. The three veteran players have consistently been held out of Wednesday practices in a long-term effort to keep them healthy on game days.
On the injury front, safety Lamarcus Joyner — who was inactive in Week 4’s contest against the Cowboys — did not participate as he continues to rehab a hamstring injury. Right guard Jamon Brown was limited on Wednesday with a groin injury, while wide receiver Sammy Watkins has an illness and did not take the field.
Head coach Sean McVay told reporters that Watkins would be fine for gameday.
“We expect him to be ready to go, but we held him out today because of that,” McVay said.
MIKE THOMAS RETURNS
Wide receiver Mike Thomas returned to the field on Wednesday for the first time since the preseason, after serving a league-mandated four game suspension. The second-year wideout said he was “excited to be back with the guys” after a long four weeks, and shared his experiences having to watch his team from afar.
“At the end of the day to just watch what I put in my body and don’t make the same mistakes again,” Thomas said. “Just watching on the sidelines, watching from home, that’s not a good feeling and I didn’t like that, it didn’t sit too well. I was just at home pulling my hair out.”
“It’s very difficult knowing that you’re supposed to be on the field,” he continued. “I did some careless things to make me [have to be] on the sidelines and that’s not a good feeling at all for four games straight. I just had to get over it at the end of the day and it’s behind me. So now I’m moving forward.”
On Monday, McVay said there’s a chance for Thomas to make an immediate impact on special teams, though it has yet to be determined whether the wide receiver will suit up for Sunday’s contest. And though the former Southern Miss standout understands it will take some time to get back into the swing of things, he is excited to begin contributing as soon as he can.
“I have been studying while I’ve been gone for the four games,” Thomas said. “A little rusty, but I didn’t lose too much and still remember most of the plays and all that. I’m going to hit the ground running.”
“Whatever it is that my role is coming back I just want to continue to help the team win and do whatever I have to do,” he continued. “I want to put myself in a position to win games, on special teams, offense, or wherever.”
GETTING INTO THE END ZONE
There has been a lot of excitement surrounding the Rams offense this season. Entering Week 5, the team ranks No. 1 in points scored at 142, which is a significant reason why L.A. sits atop the NFC West.
And while putting points on the scoreboard hasn’t been an issue for Los Angeles thus far, the offense did struggle to get into the endzone in last week’s contest against the Cowboys. The Rams scored just two touchdowns on Sunday, with kicker Greg Zuerlein providing 23 of the team’s 35 points.
“I think we did a great job of being able to execute and our rhythm was really good,” left guard Rodger Saffold said of the team’s performance. “But of course, looking back at it we want to score more. We want to be able to get into the end zone a bit more. I believe we were 1-for-5 in the red zone, so we need to pick it up a bit.”
“There’s a lot still to clean up,” wide receiver Cooper Kupp said. “As much as you want to look at how many points we were able to put up, at the end of the day there was a lot of points that we left off the board.”
Saffold and Kupp, however, did not see the offense’s red zone struggles as a long-term problem.
“It’s just little mistakes,” Kupp said. “As you get down into the red zone things become that much closer, that much tighter and you just can’t have those little things. We have to tighten up the screws.”
“I think that was just for that game,” Saffold said. “Of course, the closer that you get to the red zone in an away game, the tougher it is to score. We were able to make plays some times, but calls got reversed and sometimes the penalties put us in a bad position. So, I think eliminating those small mistakes we’ll get us to optimize our touchdown efficiency.”
This week the Rams will embark on a tough four game stretch that includes three road games and a divisional matchup at home against the Seahawks. Last year, Los Angeles split two games against Seattle, winning a close game 9-3 at the Coliseum before losing 24-3 at Centurylink Field.
In both games, Zuerlein was the only Rams’ player to post any points on the board, a trend Saffold said he hopes to change this Sunday at home.
“Ultimately, in previous games we have been able to score more in the red zones, but when you’re in that type of environment, which we will be once again going down to Seattle and those types of places, it’s going to be tougher to score,” he said. “If we’re going to be able to score points, then we’re going to have to be effective with everybody on field, minimize mistakes with no penalties, just all of the basic things that you’re supposed to do as an offense.”
From some guy at CBS who mentions he is a millennial every other paragraph.
Seattle (2-2) at L.A. Rams (3-1)
4:05 p.m. ET (CBS)
If you watched the Seattle Seahawks beat the Indianapolis Colts on Sunday night, then you probably already know that they won the game 46-18. However, what you may not know is that 46 is also the amount of Seahawks players who got injured in that game. Although I lost count late in the second half, I’m pretty sure the the Seahawks lost their starting running back ( Chris Carson ), a starting defensive lineman ( Cliff Avril ), a starting cornerback ( Jeremy Lane ) and their starting left tackle (Rees Odihambo), who was only starting this year because their original starting left tackle tore his ACL during the preseason.Basically, there’s a chance that the Seahawks injury report this week is going to be a longer read than an unabridged version of “The Canterbury Tales.” I gave up reading that book about halfway through it in college and I feel like Russell Wilson ‘s going to want to give up halfway through this game when he sees the offensive line he’s playing behind. Aaron Donald going up against anyone on the Seahawks offensive line almost doesn’t even seem fair. I’m starting to feel like Russell Wilson is going to be sacked 19 times in this game, so he might want to practice taking hits and falling on the ground this week.
I was thinking about picking the Seahawks to lose in a blowout, but the Seahawks never get blown out. Since Russell Wilson’s rookie year in 2012, they’ve only lost ONE regular season game by more than 10 points. By the way, Pete Carroll (66) is basically two millennials in one because he’s more than double McVay’s age (31) .
The pick: Rams 26-23 over SeahawksI didn’t know they had that many injuries. That’s terrible. I feel bad for them. Really, really bad.
Practice Report: First Day Back at Cal Lutheran
Kristen Lago
The Rams were back on field on Monday afternoon, practicing in a non-padded session at Cal Lutheran. The team had worked out of UC Irvine since late July for training camp, but has now shifted practices to its football headquarters for the rest of the season.
After a day off, head coach Sean McVay said practice focused on situations, which was designed to keep the liveliness of practice high. And even though it was their first practice back at the facility and the team was just in shells, McVay said he thought “the energy, the focus and the concentration was excellent.”
INJURY REPORT
After sitting out Saturday’s game, many members of the Rams’ defense were back for practice on Monday. Linebackers Mark Barron and Robert Quinn, as well as cornerbacks Kayvon Webster and Nickell Robey-Coleman, all returned to the field.
Quinn has been limited throughout much of training camp and has been held out of the first two preseason games. McVay said a lot of the reasoning behind Quinn’s restricted reps was “preventative” in nature. And though he practiced on Monday, McVay and his staff have yet to decide whether Quinn will play on Saturday against the Chargers.
“We’ve got some different guys, where Robert’s one of our more veteran players, on a maintenance program,” McVay said of holding Quinn out. “He obviously had the hand thing in the offseason program, so being mindful of just getting him back and being smart about how we approach the season and him being at his best September 10th is really the key for us.”
“If we feel like getting him out there with his teammates is going to be worth it, then we’ll end up doing that. But we’re going to do what’s best for Robert and then for our team, being mindful of that date with the Colts.”
WATKINS ADJUSTING TO RAMS’ OFFENSE
The newest addition to the Rams’ offense, wide receiver Sammy Watkins, caughta pair of passes in his debut on Saturday and is expected to see more game action against the Chargers.
During training camp, Watkins said it would take him “about a week and a half” to fully master the Rams’ playbook. After 10 days on the roster, McVay said Watkins “has fit in great with the team” thus far, calling him “a good, natural football player.”
“I thought he made a couple key plays, that third down was a big time play even though it’s a four or five-yard gain, but it moves the chains,” McVay said Monday. “The first play of 7-on-7, he makes a big play down the field today.”
“I think you’ll continue to see him get more comfortable and that’ll enable him to be able to play faster where he’s not really thinking and then you can just kind of let your talent show and be the best version of yourself.”
OFFENSIVE LINE AIMS FOR CONSISTENCY
It is no secret the Rams’ offense struggled to protect quarterback Jared Goff in 2016, as he was sacked 26 times in just seven games.
Coming into 2017, the Rams made a pointed effort to reinvigorate the offensive line, bringing in veteran left tackle Andrew Whitworth and center John Sullivan, along with a new offensive line coach in Aaron Kromer. And after an entire training camp and two preseason games, there has been a lot of noticeable improvement from the position group as a whole.
Left guard Rodger Saffold, who is now entering his eighth season as a Ram, said Monday the new additions to the line have provided the team with a heightened level of chemistry and focus.
“To have some of those veteran guys to help out on both sides… Whit and Sully those are two guys who make it a lot easier to be able to see things, and we’re able to adjust off of each other, so it’s getting better and better,” Saffold said of the line’s progress. “I think that Jamon Brown and Rob Havenstein are both getting really good at doing their roles and they are starting to perfect their technique, which is going to do nothing but help us come September 10th.”
The veteran guard also touched on the major differences in this season’s outlook, stressing the added accountability placed on the line under Kromer and McVay.
“We’re constantly challenged,” he said. “And I think that’s what has allowed the level of play to step up in the right direction. We’re seeing guys making giant strides that we didn’t see last year.”
PRESS POINTS
A bit of the media attention following today’s practice was focused on something other than the field — the solar eclipse. On Sunday, McVay said he didn’t know too much about the eclipse and was asked again on Monday whether or not he had watched it. Check out what he had to say below:
On whether or not he watched the solar eclipse today: “I did not. I saw a good couple jabs that people took at me about that with the shades coming down on me.”
On if any of the players watched the eclipse: “They did. A lot of the guys were talking about it today. It was something that you heard guys frequently discussing. I was just holed up in the office with no window and I didn’t see it.”
Last day in full pads for the #Rams before they travel to Oakland for Week Two of the preseason pic.twitter.com/8eUO1S5EOi
— Kristen Lago (@kristennlago) August 15, 2017
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VeteranRamFan
Lots of hands/ball control drills going on.
Oh ya, full pads.
#86 Spruce not in pads. Working out by himself
IR again?
11×11 Everett lines up in the backfield as a lead blocker
Everett is fast. Nuff said
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Alden Gonzalez @Alden_Gonzalez
Sammy Watkins a lot more active in practice today, as expected. Just caught a long pass from Jared Goff in offense-only work.Rams injury report: CBs Nickell Robey-Coleman and Kayvon Webster sat out practice today, but it doesn’t appear to be anything significant. LBs Mark Barron and Robert Quinn practiced after being given Saturday’s game off. LB Samson Ebukam (hamstring), OL Andrew Donnal (knee), RB Lance Dunbar (knee) and WR Tavon Austin (hamstring) are still out. No update on Aaron Donald from Sean McVay.
Alden Gonzalez, ESPN Staff Writer: http://www.espn.com/espn/now?nowId=21-0688958471520916651-4
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.@JaredGoff16 ➡️ @sammywatkins! #RamsCamp pic.twitter.com/O2HsznOWlz
— Los Angeles Rams (@RamsNFL) August 15, 2017